Diet and Fitness

Nutrition Facts and Calories in Fish, trout, mixed species

Nutritional Values Category:

Finfish and Shellfish Products

 Serving Size:
100 g
See the tables below for Fish, trout, mixed species nutritional facts and calories. For a new serving size of Fish, trout, mixed species, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Fish, trout, mixed species is a good source of Protein, Phosphorus and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Fish, trout, mixed species.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 148.0 Calories from Fat 60
% Daily Value * 
  Total Fat  6.6 g 10%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.8 g
  Sodium  52.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  20.8 g 42%
Vitamin A 1%
Vitamin C
Calcium 4%
Iron 8%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 24%
Zinc 5%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy148.0 kcal 7%
Total Fat6.6 g 10%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein20.8 g 42%
Dietary Fiber0.0 g 0%
Sodium52.0 mg 2%
Calcium43.0 mg 4%
Iron1.5 mg 8%
Vitamin A, RAE17.0 µg
Vitamin C-
Water71.4 g

 Protein and amino acids

Protein20.8 g 42%
Tryptophan0.0 µg
Threonine13.0 µg
Isoleucine13.0 µg
Leucine-
Lysine0.2 g
Methionine0.9 g
Cystine1.0 g
Phenylalanine1.7 g
Tyrosine1.9 g
Valine0.6 g
Arginine0.2 g
Histidine0.8 g
Alanine0.7 g
Aspartic acid1.1 g
Glutamic acid1.2 g
Glycine0.6 g
Proline1.3 g
Serine2.1 g
Hydroxyproline3.1 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.3 g
Stigmasterol0.2 g
Campesterol0.8 g
Beta-sitosterol0.2 g

 Misc

Alcohol, ethyl0.0 g
Water71.4 g
Energy148.0 kcal 7%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU57.0 IU 1%
Retinol17.0 µg
Vitamin A, RAE17.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D155.0 IU 39%
Vitamin D2-
Vitamin D33.9 µg
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate0.3 mg 0%
Folic acid65.0 mg
Food Folate-
DFE Folate-
Vitamin B-124.5 mg 75%
Pantothenic acid0.5 mg 5%
Vitamin K7.8 µg 10%

 Minerals

Calcium43.0 mg 4%
Iron1.5 mg 8%
Magnesium22.0 mg 6%
Phosphorus245.0 mg 24%
Potassium361.0 mg 10%
Sodium52.0 mg 2%
Zinc0.7 mg 5%
Copper0.2 mg 10%
Manganese0.8 mg 40%
Selenium12.6 µg 18%

 Fats and Fatty Acids

Total Fat6.6 g 10%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:058.0 mg
8:0-
10:01.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated0.8 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-31.4 g
22:00.2 g
14:10.2 g
16:1 undifferentiated0.2 g
18:40.5 g
20:1-
20:5 n-3-
22:1 undifferentiated0.7 g
22:5 n-30.1 g
15:0-
17:0-
24:03.2 g
16:1 t1.5 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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