Diet and Fitness

Nutrition Facts and Calories in Fish, whiting, mixed species

Nutritional Values Category:

Finfish and Shellfish Products

 Serving Size:
100 g
See the tables below for Fish, whiting, mixed species nutritional facts and calories. For a new serving size of Fish, whiting, mixed species, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Fish, whiting, mixed species is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Fish, whiting, mixed species.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 90.0 Calories from Fat 12
% Daily Value * 
  Total Fat  1.3 g 2%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.8 g
  Sodium  72.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  18.3 g 37%
Vitamin A 2%
Vitamin C
Calcium 5%
Iron 2%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 22%
Zinc 6%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy90.0 kcal 4%
Total Fat1.3 g 2%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein18.3 g 37%
Dietary Fiber0.0 g 0%
Sodium72.0 mg 3%
Calcium48.0 mg 5%
Iron0.3 mg 2%
Vitamin A, RAE30.0 µg
Vitamin C-
Water80.3 g

 Protein and amino acids

Protein18.3 g 37%
Tryptophan0.0 µg
Threonine13.0 µg
Isoleucine13.0 µg
Leucine-
Lysine0.2 g
Methionine0.8 g
Cystine0.8 g
Phenylalanine1.5 g
Tyrosine1.7 g
Valine0.5 g
Arginine0.2 g
Histidine0.7 g
Alanine0.6 g
Aspartic acid0.9 g
Glutamic acid1.1 g
Glycine0.5 g
Proline1.1 g
Serine1.9 g
Hydroxyproline2.7 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.0 g
Stigmasterol0.1 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water80.3 g
Energy90.0 kcal 4%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU100.0 IU 2%
Retinol30.0 µg
Vitamin A, RAE30.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D57.0 IU 14%
Vitamin D2-
Vitamin D31.4 µg
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid65.0 mg
Food Folate-
DFE Folate-
Vitamin B-121.3 mg 22%
Pantothenic acid0.0 mg 0%
Vitamin K2.3 µg 3%

 Minerals

Calcium48.0 mg 5%
Iron0.3 mg 2%
Magnesium21.0 mg 5%
Phosphorus222.0 mg 22%
Potassium249.0 mg 7%
Sodium72.0 mg 3%
Zinc0.9 mg 6%
Copper0.0 mg 0%
Manganese0.1 mg 5%
Selenium32.1 µg 46%

 Fats and Fatty Acids

Total Fat1.3 g 2%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:067.0 mg
8:0-
10:00.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.2 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.1 g
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:00.3 g
16:1 t0.4 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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