Nutrition Facts and Calories in Crustaceans, crab, blue, canned

Nutritional Values Category:

Finfish and Shellfish Products

Serving Size:
100 g
See the tables below for Crustaceans, crab, blue, canned nutritional facts and calories. For a new serving size of Crustaceans, crab, blue, canned, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Crustaceans, crab, blue, canned is a good source of Protein, Phosphorus, Zinc, Copper, Selenium and Pantothenic acid.

Negative Facts:
This serving of Crustaceans, crab, blue, canned has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 83.0 Calories from Fat 6
% Daily Value * 
  Total Fat  0.7 g 1%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.7 g
  Sodium  563.0 mg 23%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  17.9 g 36%
Vitamin A 0%
Vitamin C 0%
Calcium 9%
Iron 3%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 23%
Zinc 25%
Magnesium 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy83.0 kcal 4%
Total Fat0.7 g 1%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein17.9 g 36%
Dietary Fiber0.0 g 0%
Sodium563.0 mg 23%
Calcium91.0 mg 9%
Iron0.5 mg 3%
Vitamin A, RAE1.0 µg
Vitamin C0.0 mg 0%
Water79.7 g

 Protein and amino acids

Protein17.9 g 36%
Tryptophan0.0 µg
Threonine51.0 µg
Isoleucine51.0 µg
Leucine12.6 mg
Lysine0.2 g
Methionine0.7 g
Cystine0.8 g
Phenylalanine1.3 g
Tyrosine1.4 g
Valine0.5 g
Arginine0.2 g
Histidine0.7 g
Alanine0.7 g
Aspartic acid0.8 g
Glutamic acid1.8 g
Glycine0.4 g
Proline0.9 g
Serine1.7 g
Hydroxyproline2.6 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch0.0 g
Total Sugars0.0 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.0 g
Stigmasterol0.1 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water79.7 g
Energy83.0 kcal 4%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU2.0 IU 0%
Retinol1.0 µg
Vitamin A, RAE1.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D30.0 µg
Vitamin E1.8 mg 6%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.1 mg 0%
Folic acid80.9 mg
Food Folate0.0 µg
DFE Folate0.0 µg
Vitamin B-122.8 mg 47%
Pantothenic acid3.3 mg 33%
Vitamin K3.3 µg 4%

 Minerals

Calcium91.0 mg 9%
Iron0.5 mg 3%
Magnesium36.0 mg 9%
Phosphorus234.0 mg 23%
Potassium259.0 mg 7%
Sodium563.0 mg 23%
Zinc3.8 mg 25%
Copper0.8 mg 40%
Manganese0.1 mg 5%
Selenium42.9 µg 61%

 Fats and Fatty Acids

Total Fat0.7 g 1%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:097.0 mg
8:00.0 g
10:00.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.1 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.1 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.1 g
16:1 t0.3 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4