Nutrition Facts and Calories in Crustaceans, shrimp, mixed species, cooked, breaded and fried

Nutritional Values Category:

Finfish and Shellfish Products

Serving Size:
100 g
See the tables below for Crustaceans, shrimp, mixed species, cooked, breaded and fried nutritional facts and calories. For a new serving size of Crustaceans, shrimp, mixed species, cooked, breaded and fried, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Crustaceans, shrimp, mixed species, cooked, breaded and fried is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Crustaceans, shrimp, mixed species, cooked, breaded and fried.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 242.0 Calories from Fat 109
% Daily Value * 
  Total Fat  12.3 g 19%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.9 g
  Sodium  344.0 mg 14%
  Total Carbohydrate  11.5 g 4%
  Dietary Fiber  0.4 g 2%
  Sugars   0.8 g
  Protein  21.4 g 43%
Vitamin A 4%
Vitamin C
Calcium 7%
Iron 7%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 22%
Zinc 9%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy242.0 kcal 12%
Total Fat12.3 g 19%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.9 g 0%
Carbohydrate11.5 g 4%
Total Sugars0.8 g
Protein21.4 g 43%
Dietary Fiber0.4 g 2%
Sodium344.0 mg 14%
Calcium67.0 mg 7%
Iron1.3 mg 7%
Vitamin A, RAE56.0 µg
Vitamin C-
Water52.9 g

 Protein and amino acids

Protein21.4 g 43%
Tryptophan9.0 µg
Threonine23.0 µg
Isoleucine39.0 µg
Leucine-
Lysine0.3 g
Methionine0.9 g
Cystine1.0 g
Phenylalanine1.7 g
Tyrosine1.8 g
Valine0.6 g
Arginine0.3 g
Histidine0.9 g
Alanine0.7 g
Aspartic acid1.0 g
Glutamic acid1.8 g
Glycine0.4 g
Proline1.2 g
Serine2.1 g
Hydroxyproline3.9 g

 Carbohydrates

Carbohydrate11.5 g 4%
Dietary Fiber0.4 g 2%
Starch6.7 g
Total Sugars0.8 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.9 g 0%
Phytosterols0.1 g
Stigmasterol0.1 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water52.9 g
Energy242.0 kcal 12%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU189.0 IU 4%
Retinol-
Vitamin A, RAE56.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D5.0 IU 1%
Vitamin D2-
Vitamin D30.1 µg
Vitamin E1.3 mg 4%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid91.2 mg
Food Folate0.3 µg
DFE Folate0.1 µg
Vitamin B-123.1 mg 52%
Pantothenic acid1.5 mg 15%
Vitamin K1.9 µg 2%

 Minerals

Calcium67.0 mg 7%
Iron1.3 mg 7%
Magnesium40.0 mg 10%
Phosphorus218.0 mg 22%
Potassium225.0 mg 6%
Sodium344.0 mg 14%
Zinc1.4 mg 9%
Copper0.3 mg 15%
Manganese0.1 mg 5%
Selenium41.7 µg 60%

 Fats and Fatty Acids

Total Fat12.3 g 19%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:0138.0 mg
8:0-
10:02.1 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated1.5 g
18:3 undifferentiated0.5 g
20:4 undifferentiated-
22:6 n-33.8 g
22:04.5 g
14:10.3 g
16:1 undifferentiated0.1 g
18:40.1 g
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-3-
15:0-
17:0-
24:03.8 g
16:1 t5.1 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4