Diet and Fitness

Nutrition Facts and Calories in Mollusks, clam, mixed species

Nutritional Values Category:

Finfish and Shellfish Products

 Serving Size:
100 g
See the tables below for Mollusks, clam, mixed species nutritional facts and calories. For a new serving size of Mollusks, clam, mixed species, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Mollusks, clam, mixed species is a good source of Protein and Selenium.

Negative Facts:
This serving of Mollusks, clam, mixed species has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 86.0 Calories from Fat 9
% Daily Value * 
  Total Fat  1.0 g 2%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.7 g
  Sodium  601.0 mg 25%
  Total Carbohydrate  3.6 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  14.7 g 29%
Vitamin A 6%
Vitamin C 0%
Calcium 4%
Iron 9%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 20%
Zinc 3%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy86.0 kcal 4%
Total Fat1.0 g 2%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate3.6 g 1%
Total Sugars0.0 g
Protein14.7 g 29%
Dietary Fiber0.0 g 0%
Sodium601.0 mg 25%
Calcium39.0 mg 4%
Iron1.6 mg 9%
Vitamin A, RAE90.0 µg
Vitamin C0.0 mg 0%
Water79.0 g

 Protein and amino acids

Protein14.7 g 29%
Tryptophan0.0 µg
Threonine5.0 µg
Isoleucine5.0 µg
Leucine-
Lysine0.2 g
Methionine0.7 g
Cystine0.7 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine0.4 g
Arginine0.2 g
Histidine0.6 g
Alanine0.6 g
Aspartic acid0.7 g
Glutamic acid1.2 g
Glycine0.3 g
Proline0.9 g
Serine1.6 g
Hydroxyproline2.2 g

 Carbohydrates

Carbohydrate3.6 g 1%
Dietary Fiber0.0 g 0%
Starch1.4 g
Total Sugars0.0 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water79.0 g
Energy86.0 kcal 4%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU300.0 IU 6%
Retinol90.0 µg
Vitamin A, RAE90.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D1.0 IU 0%
Vitamin D2-
Vitamin D30.0 µg
Vitamin E0.7 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.9 mg
Delta Tocopherol0.4 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.0 mg 0%
Folic acid65.0 mg
Food Folate0.0 µg
DFE Folate0.0 µg
Vitamin B-120.3 mg 5%
Pantothenic acid0.0 mg 0%
Vitamin K11.3 µg 14%

 Minerals

Calcium39.0 mg 4%
Iron1.6 mg 9%
Magnesium19.0 mg 5%
Phosphorus198.0 mg 20%
Potassium46.0 mg 1%
Sodium601.0 mg 25%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium30.6 µg 44%

 Fats and Fatty Acids

Total Fat1.0 g 2%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:030.0 mg
8:00.0 g
10:00.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.1 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.1 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.1 g
16:1 t0.2 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.1 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.0 g
22:40.0 g


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