Nutrition Facts and Calories in Mollusks, clam, mixed species, canned, drained solids

Nutritional Values Category:

Finfish and Shellfish Products

Serving Size:
100 g
See the tables below for Mollusks, clam, mixed species, canned, drained solids nutritional facts and calories. For a new serving size of Mollusks, clam, mixed species, canned, drained solids, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Mollusks, clam, mixed species, canned, drained solids is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Mollusks, clam, mixed species, canned, drained solids.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 142.0 Calories from Fat 14
% Daily Value * 
  Total Fat  1.6 g 2%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.1 g
  Sodium  112.0 mg 5%
  Total Carbohydrate  5.9 g 2%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  24.2 g 48%
Vitamin A 10%
Vitamin C 0%
Calcium 6%
Iron 15%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 33%
Zinc 5%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy142.0 kcal 7%
Total Fat1.6 g 2%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.1 g 0%
Carbohydrate5.9 g 2%
Total Sugars0.0 g
Protein24.2 g 48%
Dietary Fiber0.0 g 0%
Sodium112.0 mg 5%
Calcium65.0 mg 6%
Iron2.7 mg 15%
Vitamin A, RAE149.0 µg
Vitamin C0.1 mg 0%
Water65.3 g

 Protein and amino acids

Protein24.2 g 48%
Tryptophan0.0 µg
Threonine7.0 µg
Isoleucine7.0 µg
Leucine-
Lysine0.3 g
Methionine1.2 g
Cystine1.1 g
Phenylalanine2.0 g
Tyrosine1.9 g
Valine0.7 g
Arginine0.3 g
Histidine0.9 g
Alanine1.0 g
Aspartic acid1.2 g
Glutamic acid2.0 g
Glycine0.5 g
Proline1.5 g
Serine2.7 g
Hydroxyproline3.7 g

 Carbohydrates

Carbohydrate5.9 g 2%
Dietary Fiber0.0 g 0%
Starch2.3 g
Total Sugars0.0 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol1.1 g 0%
Phytosterols0.0 g
Stigmasterol0.1 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water65.3 g
Energy142.0 kcal 7%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU496.0 IU 10%
Retinol149.0 µg
Vitamin A, RAE149.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.1 mg 0%
Vitamin D2.0 IU 0%
Vitamin D2-
Vitamin D30.1 µg
Vitamin E1.1 mg 4%
Beta Tocopherol0.0 mg
Gamma Tocopherol1.5 mg
Delta Tocopherol0.6 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.1 mg 0%
Folic acid107.4 mg
Food Folate0.1 µg
DFE Folate0.0 µg
Vitamin B-120.6 mg 10%
Pantothenic acid0.0 mg 0%
Vitamin K18.6 µg 23%

 Minerals

Calcium65.0 mg 6%
Iron2.7 mg 15%
Magnesium32.0 mg 8%
Phosphorus327.0 mg 33%
Potassium628.0 mg 18%
Sodium112.0 mg 5%
Zinc0.8 mg 5%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium50.5 µg 72%

 Fats and Fatty Acids

Total Fat1.6 g 2%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:050.0 mg
8:00.0 g
10:00.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.1 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.1 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.2 g
16:1 t0.3 g
18:1 t0.0 g
22:1 t-
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.1 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4