Nutrition Facts and Calories in Mollusks, oyster, eastern, wild

Nutritional Values Category:

Finfish and Shellfish Products

Serving Size:
100 g
See the tables below for Mollusks, oyster, eastern, wild nutritional facts and calories. For a new serving size of Mollusks, oyster, eastern, wild, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Mollusks, oyster, eastern, wild is a good source of Iron, Zinc, Copper and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Mollusks, oyster, eastern, wild.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 51.0 Calories from Fat 15
% Daily Value * 
  Total Fat  1.7 g 3%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.2 g
  Sodium  85.0 mg 4%
  Total Carbohydrate  2.7 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   0.6 g
  Protein  5.7 g 11%
Vitamin A 1%
Vitamin C
Calcium 6%
Iron 26%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 10%
Zinc 262%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy51.0 kcal 3%
Total Fat1.7 g 3%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.2 g 0%
Carbohydrate2.7 g 1%
Total Sugars0.6 g
Protein5.7 g 11%
Dietary Fiber0.0 g 0%
Sodium85.0 mg 4%
Calcium59.0 mg 6%
Iron4.6 mg 26%
Vitamin A, RAE13.0 µg
Vitamin C-
Water89.0 g

 Protein and amino acids

Protein5.7 g 11%
Tryptophan0.0 µg
Threonine7.0 µg
Isoleucine7.0 µg
Leucine-
Lysine0.1 g
Methionine0.0 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.4 g
Valine0.1 g
Arginine0.1 g
Histidine0.2 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.4 g
Glycine0.1 g
Proline0.3 g
Serine0.5 g
Hydroxyproline0.7 g

 Carbohydrates

Carbohydrate2.7 g 1%
Dietary Fiber0.0 g 0%
Starch0.5 g
Total Sugars0.6 g
Sucrose0.0 g
Glucose0.6 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.2 g 0%
Phytosterols0.0 g
Stigmasterol0.2 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water89.0 g
Energy51.0 kcal 3%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU44.0 IU 1%
Retinol13.0 µg
Vitamin A, RAE13.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D1.0 IU 0%
Vitamin D2-
Vitamin D30.0 µg
Vitamin E0.8 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.1 mg 0%
Folic acid65.0 mg
Food Folate2.5 µg
DFE Folate0.0 µg
Vitamin B-120.9 mg 15%
Pantothenic acid0.0 mg 0%
Vitamin K8.8 µg 11%

 Minerals

Calcium59.0 mg 6%
Iron4.6 mg 26%
Magnesium18.0 mg 4%
Phosphorus97.0 mg 10%
Potassium156.0 mg 4%
Sodium85.0 mg 4%
Zinc39.3 mg 262%
Copper2.9 mg 145%
Manganese0.3 mg 15%
Selenium19.7 µg 28%

 Fats and Fatty Acids

Total Fat1.7 g 3%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:040.0 mg
8:00.0 g
10:00.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.2 g
22:00.0 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.1 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.1 g
15:0-
17:0-
24:00.2 g
16:1 t0.5 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4