Nutrition Facts and Calories in Mollusks, scallop, mixed species, cooked, breaded and fried

Nutritional Values Category:

Finfish and Shellfish Products

Serving Size:
100 g
See the tables below for Mollusks, scallop, mixed species, cooked, breaded and fried nutritional facts and calories. For a new serving size of Mollusks, scallop, mixed species, cooked, breaded and fried, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Mollusks, scallop, mixed species, cooked, breaded and fried is a good source of Protein, Phosphorus, Selenium and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Mollusks, scallop, mixed species, cooked, breaded and fried.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 216.0 Calories from Fat 96
% Daily Value * 
  Total Fat  10.9 g 17%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.8 g
  Sodium  464.0 mg 19%
  Total Carbohydrate  10.1 g 3%
  Dietary Fiber  -
  Sugars   -
  Protein  18.1 g 36%
Vitamin A 2%
Vitamin C
Calcium 4%
Iron 4%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 24%
Zinc 7%
Magnesium 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy216.0 kcal 11%
Total Fat10.9 g 17%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate10.1 g 3%
Total Sugars-
Protein18.1 g 36%
Dietary Fiber-
Sodium464.0 mg 19%
Calcium42.0 mg 4%
Iron0.8 mg 4%
Vitamin A, RAE22.0 µg
Vitamin C-
Water58.4 g

 Protein and amino acids

Protein18.1 g 36%
Tryptophan19.0 µg
Threonine18.0 µg
Isoleucine50.0 µg
Leucine-
Lysine0.2 g
Methionine0.8 g
Cystine0.8 g
Phenylalanine1.3 g
Tyrosine1.3 g
Valine0.4 g
Arginine0.2 g
Histidine0.7 g
Alanine0.6 g
Aspartic acid0.8 g
Glutamic acid1.3 g
Glycine0.4 g
Proline1.1 g
Serine1.7 g
Hydroxyproline2.8 g

 Carbohydrates

Carbohydrate10.1 g 3%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.0 g
Stigmasterol0.1 g
Campesterol-
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water58.4 g
Energy216.0 kcal 11%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU75.0 IU 2%
Retinol-
Vitamin A, RAE22.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.5 mg 25%
Pantothenic acid2.3 mg 23%
Vitamin K1.3 µg 2%

 Minerals

Calcium42.0 mg 4%
Iron0.8 mg 4%
Magnesium59.0 mg 15%
Phosphorus236.0 mg 24%
Potassium333.0 mg 10%
Sodium464.0 mg 19%
Zinc1.1 mg 7%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium26.9 µg 38%

 Fats and Fatty Acids

Total Fat10.9 g 17%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:054.0 mg
8:0-
10:02.7 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated0.1 g
18:2 undifferentiated1.6 g
18:3 undifferentiated1.1 g
20:4 undifferentiated-
22:6 n-34.5 g
22:02.4 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.1 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:04.5 g
16:1 t2.9 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4