Nutrition Facts and Calories in Fish, salmon, chinook, smoked, (lox), regular

Nutritional Values Category:

Finfish and Shellfish Products

Serving Size:
100 g
See the tables below for Fish, salmon, chinook, smoked, (lox), regular nutritional facts and calories. For a new serving size of Fish, salmon, chinook, smoked, (lox), regular, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Fish, salmon, chinook, smoked, (lox), regular is a good source of Protein and Selenium.

Negative Facts:
This serving of Fish, salmon, chinook, smoked, (lox), regular has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 117.0 Calories from Fat 39
% Daily Value * 
  Total Fat  4.3 g 7%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.8 g
  Sodium  2000.0 mg 83%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  18.3 g 37%
Vitamin A 2%
Vitamin C
Calcium 1%
Iron 4%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 16%
Zinc 2%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy117.0 kcal 6%
Total Fat4.3 g 7%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate0.0 g 0%
Total Sugars-
Protein18.3 g 37%
Dietary Fiber0.0 g 0%
Sodium2000.0 mg 83%
Calcium11.0 mg 1%
Iron0.8 mg 4%
Vitamin A, RAE26.0 µg
Vitamin C-
Water72.0 g

 Protein and amino acids

Protein18.3 g 37%
Tryptophan0.0 µg
Threonine2.0 µg
Isoleucine2.0 µg
Leucine-
Lysine0.2 g
Methionine0.8 g
Cystine0.8 g
Phenylalanine1.5 g
Tyrosine1.7 g
Valine0.5 g
Arginine0.2 g
Histidine0.7 g
Alanine0.6 g
Aspartic acid0.9 g
Glutamic acid1.1 g
Glycine0.5 g
Proline1.1 g
Serine1.9 g
Hydroxyproline2.7 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.5 g
Stigmasterol0.2 g
Campesterol0.3 g
Beta-sitosterol0.1 g

 Misc

Alcohol, ethyl-
Water72.0 g
Energy117.0 kcal 6%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU88.0 IU 2%
Retinol26.0 µg
Vitamin A, RAE26.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-124.7 mg 78%
Pantothenic acid0.0 mg 0%
Vitamin K3.3 µg 4%

 Minerals

Calcium11.0 mg 1%
Iron0.8 mg 4%
Magnesium18.0 mg 4%
Phosphorus164.0 mg 16%
Potassium175.0 mg 5%
Sodium2000.0 mg 83%
Zinc0.3 mg 2%
Copper0.2 mg 10%
Manganese0.0 mg 0%
Selenium38.1 µg 54%

 Fats and Fatty Acids

Total Fat4.3 g 7%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:023.0 mg
8:0-
10:00.9 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated0.2 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.2 g
20:4 undifferentiated-
22:6 n-30.9 g
22:00.5 g
14:1-
16:1 undifferentiated-
18:40.3 g
20:1-
20:5 n-3-
22:1 undifferentiated0.3 g
22:5 n-3-
15:0-
17:0-
24:02.0 g
16:1 t1.0 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4