Nutrition Facts and Calories in Fish, catfish, channel, farmed

Nutritional Values Category:

Finfish and Shellfish Products

Serving Size:
100 g
See the tables below for Fish, catfish, channel, farmed nutritional facts and calories. For a new serving size of Fish, catfish, channel, farmed, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Fish, catfish, channel, farmed is a good source of Protein and Phosphorus.

Negative Facts:
There are no significant negative factors associated with this serving of Fish, catfish, channel, farmed.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 119.0 Calories from Fat 53
% Daily Value * 
  Total Fat  5.9 g 9%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.6 g
  Sodium  98.0 mg 4%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  15.2 g 30%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 1%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 20%
Zinc 3%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy119.0 kcal 6%
Total Fat5.9 g 9%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein15.2 g 30%
Dietary Fiber0.0 g 0%
Sodium98.0 mg 4%
Calcium8.0 mg 1%
Iron0.2 mg 1%
Vitamin A, RAE0.0 µg
Vitamin C0.0 mg 0%
Water79.1 g

 Protein and amino acids

Protein15.2 g 30%
Tryptophan0.0 µg
Threonine10.0 µg
Isoleucine10.0 µg
Leucine-
Lysine0.2 g
Methionine0.7 g
Cystine0.7 g
Phenylalanine1.1 g
Tyrosine1.4 g
Valine0.5 g
Arginine0.2 g
Histidine0.6 g
Alanine0.5 g
Aspartic acid0.7 g
Glutamic acid0.9 g
Glycine0.3 g
Proline0.9 g
Serine1.5 g
Hydroxyproline2.2 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch0.0 g
Total Sugars0.0 g
Sucrose-
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.6 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water79.1 g
Energy119.0 kcal 6%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D9.0 IU 2%
Vitamin D2-
Vitamin D30.2 µg
Vitamin E0.8 mg 3%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.2 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.1 mg 0%
Folic acid65.0 mg
Food Folate0.6 µg
DFE Folate0.0 µg
Vitamin B-122.1 mg 35%
Pantothenic acid0.0 mg 0%
Vitamin K2.9 µg 4%

 Minerals

Calcium8.0 mg 1%
Iron0.2 mg 1%
Magnesium19.0 mg 5%
Phosphorus204.0 mg 20%
Potassium302.0 mg 9%
Sodium98.0 mg 4%
Zinc0.5 mg 3%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium8.2 µg 12%

 Fats and Fatty Acids

Total Fat5.9 g 9%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:055.0 mg
8:00.1 g
10:01.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated0.9 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-32.3 g
22:00.8 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.1 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:02.6 g
16:1 t1.1 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.1 g
17:12.3 g
20:3 undifferentiated0.8 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.1 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g