Nutrition Facts and Calories in Mollusks, oyster, eastern, farmed

Nutritional Values Category:

Finfish and Shellfish Products

Serving Size:
100 g
See the tables below for Mollusks, oyster, eastern, farmed nutritional facts and calories. For a new serving size of Mollusks, oyster, eastern, farmed, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Mollusks, oyster, eastern, farmed is a good source of Iron, Zinc, Copper, Selenium and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Mollusks, oyster, eastern, farmed.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 59.0 Calories from Fat 14
% Daily Value * 
  Total Fat  1.6 g 2%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.2 g
  Sodium  178.0 mg 7%
  Total Carbohydrate  5.5 g 2%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  5.2 g 10%
Vitamin A 0%
Vitamin C
Calcium 4%
Iron 32%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 9%
Zinc 253%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy59.0 kcal 3%
Total Fat1.6 g 2%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.2 g 0%
Carbohydrate5.5 g 2%
Total Sugars-
Protein5.2 g 10%
Dietary Fiber0.0 g 0%
Sodium178.0 mg 7%
Calcium44.0 mg 4%
Iron5.8 mg 32%
Vitamin A, RAE8.0 µg
Vitamin C-
Water86.2 g

 Protein and amino acids

Protein5.2 g 10%
Tryptophan0.0 µg
Threonine18.0 µg
Isoleucine18.0 µg
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.4 g
Valine0.1 g
Arginine0.1 g
Histidine0.2 g
Alanine0.2 g
Aspartic acid0.2 g
Glutamic acid0.4 g
Glycine0.1 g
Proline0.3 g
Serine0.5 g
Hydroxyproline0.7 g

 Carbohydrates

Carbohydrate5.5 g 2%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.2 g 0%
Phytosterols0.0 g
Stigmasterol0.2 g
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water86.2 g
Energy59.0 kcal 3%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU25.0 IU 0%
Retinol8.0 µg
Vitamin A, RAE8.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.3 mg 22%
Pantothenic acid4.7 mg 47%
Vitamin K16.2 µg 20%

 Minerals

Calcium44.0 mg 4%
Iron5.8 mg 32%
Magnesium33.0 mg 8%
Phosphorus93.0 mg 9%
Potassium124.0 mg 4%
Sodium178.0 mg 7%
Zinc37.9 mg 253%
Copper0.7 mg 35%
Manganese0.4 mg 20%
Selenium63.7 µg 91%

 Fats and Fatty Acids

Total Fat1.6 g 2%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:025.0 mg
8:0-
10:00.4 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-30.1 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.2 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.1 g
15:0-
17:0-
24:00.1 g
16:1 t0.6 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4