Nutrition Facts and Calories in Salmon, sockeye, canned, drained solids, without skin and bones

Nutritional Values Category:

Finfish and Shellfish Products

Serving Size:
100 g
See the tables below for Salmon, sockeye, canned, drained solids, without skin and bones nutritional facts and calories. For a new serving size of Salmon, sockeye, canned, drained solids, without skin and bones, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Salmon, sockeye, canned, drained solids, without skin and bones is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Salmon, sockeye, canned, drained solids, without skin and bones.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 158.0 Calories from Fat 53
% Daily Value * 
  Total Fat  5.9 g 9%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.2 g
  Sodium  386.0 mg 16%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  26.3 g 53%
Vitamin A 4%
Vitamin C
Calcium 4%
Iron 3%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 24%
Zinc 4%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy158.0 kcal 8%
Total Fat5.9 g 9%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.2 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein26.3 g 53%
Dietary Fiber0.0 g 0%
Sodium386.0 mg 16%
Calcium37.0 mg 4%
Iron0.5 mg 3%
Vitamin A, RAE56.0 µg
Vitamin C-
Water67.8 g

 Protein and amino acids

Protein26.3 g 53%
Tryptophan0.0 µg
Threonine4.0 µg
Isoleucine4.0 µg
Leucine-
Lysine0.3 g
Methionine1.4 g
Cystine1.3 g
Phenylalanine2.0 g
Tyrosine2.3 g
Valine0.8 g
Arginine0.2 g
Histidine1.1 g
Alanine1.0 g
Aspartic acid1.5 g
Glutamic acid1.7 g
Glycine0.7 g
Proline1.7 g
Serine3.1 g
Hydroxyproline3.7 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.2 g 0%
Phytosterols0.6 g
Stigmasterol0.4 g
Campesterol0.1 g
Beta-sitosterol0.1 g

 Misc

Alcohol, ethyl0.0 g
Water67.8 g
Energy158.0 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU187.0 IU 4%
Retinol56.0 µg
Vitamin A, RAE56.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D859.0 IU 215%
Vitamin D20.0 µg
Vitamin D321.5 µg
Vitamin E2.1 mg 7%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.2 mg 0%
Folic acid83.3 mg
Food Folate-
DFE Folate-
Vitamin B-127.7 mg 128%
Pantothenic acid0.0 mg 0%
Vitamin K5.5 µg 7%

 Minerals

Calcium37.0 mg 4%
Iron0.5 mg 3%
Magnesium24.0 mg 6%
Phosphorus236.0 mg 24%
Potassium312.0 mg 9%
Sodium386.0 mg 16%
Zinc0.6 mg 4%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium34.6 µg 49%

 Fats and Fatty Acids

Total Fat5.9 g 9%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:066.0 mg
8:00.0 g
10:01.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated0.8 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-31.0 g
22:00.1 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.7 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.2 g
22:5 n-30.1 g
15:0-
17:0-
24:01.9 g
16:1 t1.6 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.2 g
17:11.0 g
20:3 undifferentiated0.1 g
Trans-monoenoic Fat0.1 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.0 g
22:40.0 g