Diet and Fitness

Nutrition Facts and Calories in Beans, black turtle, mature seeds

Nutritional Values Category:

Legumes and Legume Products

 Serving Size:
100 g
See the tables below for Beans, black turtle, mature seeds nutritional facts and calories. For a new serving size of Beans, black turtle, mature seeds, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beans, black turtle, mature seeds is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Copper and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Beans, black turtle, mature seeds.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 339.0 Calories from Fat 8
% Daily Value * 
  Total Fat  0.9 g 1%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  1.2 g
  Sodium  9.0 mg 0%
  Total Carbohydrate  63.2 g 21%
  Dietary Fiber  15.5 g 62%
  Sugars   2.1 g
  Protein  21.2 g 42%
Vitamin A 0%
Vitamin C
Calcium 16%
Iron 48%
Thiamin
Riboflavin
Niacin
Vitamin B6 45%
Folate 0%
Phosphorus 44%
Zinc 15%
Magnesium 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy339.0 kcal 17%
Total Fat0.9 g 1%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.2 g 0%
Carbohydrate63.2 g 21%
Total Sugars2.1 g
Protein21.2 g 42%
Dietary Fiber15.5 g 62%
Sodium9.0 mg 0%
Calcium160.0 mg 16%
Iron8.7 mg 48%
Vitamin A, RAE0.0 µg
Vitamin C-
Water11.0 g

 Protein and amino acids

Protein21.2 g 42%
Tryptophan0.0 µg
Threonine444.0 µg
Isoleucine444.0 µg
Leucine-
Lysine0.2 g
Methionine0.9 g
Cystine0.9 g
Phenylalanine1.7 g
Tyrosine1.5 g
Valine0.3 g
Arginine0.2 g
Histidine1.1 g
Alanine0.6 g
Aspartic acid1.1 g
Glutamic acid1.3 g
Glycine0.6 g
Proline0.9 g
Serine2.6 g
Hydroxyproline3.2 g

 Carbohydrates

Carbohydrate63.2 g 21%
Dietary Fiber15.5 g 62%
Starch-
Total Sugars2.1 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.2 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water11.0 g
Energy339.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU17.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.9 mg 45%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-122.0 mg 33%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium160.0 mg 16%
Iron8.7 mg 48%
Magnesium160.0 mg 40%
Phosphorus440.0 mg 44%
Potassium1500.0 mg 43%
Sodium9.0 mg 0%
Zinc2.2 mg 15%
Copper1.0 mg 50%
Manganese1.0 mg 50%
Selenium3.2 µg 5%

 Fats and Fatty Acids

Total Fat0.9 g 1%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:00.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.1 g
22:00.2 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.1 g
16:1 t0.4 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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