Diet and Fitness

Nutrition Facts and Calories in Beans, great northern, mature seeds

Nutritional Values Category:

Legumes and Legume Products

 Serving Size:
100 g
See the tables below for Beans, great northern, mature seeds nutritional facts and calories. For a new serving size of Beans, great northern, mature seeds, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beans, great northern, mature seeds is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Copper, Manganese and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Beans, great northern, mature seeds.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 339.0 Calories from Fat 9
% Daily Value * 
  Total Fat  1.1 g 2%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  1.2 g
  Sodium  14.0 mg 1%
  Total Carbohydrate  62.4 g 21%
  Dietary Fiber  20.2 g 81%
  Sugars   2.3 g
  Protein  21.9 g 44%
Vitamin A 0%
Vitamin C
Calcium 18%
Iron 31%
Thiamin
Riboflavin
Niacin
Vitamin B6 35%
Folate 0%
Phosphorus 45%
Zinc 15%
Magnesium 47%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy339.0 kcal 17%
Total Fat1.1 g 2%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.2 g 0%
Carbohydrate62.4 g 21%
Total Sugars2.3 g
Protein21.9 g 44%
Dietary Fiber20.2 g 81%
Sodium14.0 mg 1%
Calcium175.0 mg 18%
Iron5.5 mg 31%
Vitamin A, RAE0.0 µg
Vitamin C-
Water10.7 g

 Protein and amino acids

Protein21.9 g 44%
Tryptophan0.0 µg
Threonine482.0 µg
Isoleucine482.0 µg
Leucine-
Lysine0.3 g
Methionine0.9 g
Cystine1.0 g
Phenylalanine1.8 g
Tyrosine1.5 g
Valine0.3 g
Arginine0.2 g
Histidine1.2 g
Alanine0.6 g
Aspartic acid1.1 g
Glutamic acid1.4 g
Glycine0.6 g
Proline0.9 g
Serine2.6 g
Hydroxyproline3.3 g

 Carbohydrates

Carbohydrate62.4 g 21%
Dietary Fiber20.2 g 81%
Starch-
Total Sugars2.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.2 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water10.7 g
Energy339.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.7 mg 35%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-122.0 mg 33%
Pantothenic acid5.3 mg 53%
Vitamin K0.0 µg 0%

 Minerals

Calcium175.0 mg 18%
Iron5.5 mg 31%
Magnesium189.0 mg 47%
Phosphorus447.0 mg 45%
Potassium1387.0 mg 40%
Sodium14.0 mg 1%
Zinc2.3 mg 15%
Copper0.8 mg 40%
Manganese1.4 mg 70%
Selenium12.9 µg 18%

 Fats and Fatty Acids

Total Fat1.1 g 2%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:00.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated-
18:2 undifferentiated0.3 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.1 g
22:00.3 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.1 g
16:1 t0.5 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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