Diet and Fitness

Nutrition Facts and Calories in Beans, navy, mature seeds

Nutritional Values Category:

Legumes and Legume Products

 Serving Size:
100 g
See the tables below for Beans, navy, mature seeds nutritional facts and calories. For a new serving size of Beans, navy, mature seeds, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beans, navy, mature seeds is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Beans, navy, mature seeds.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 337.0 Calories from Fat 13
% Daily Value * 
  Total Fat  1.5 g 2%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.0 g
  Cholesterol  1.2 g
  Sodium  5.0 mg 0%
  Total Carbohydrate  60.8 g 20%
  Dietary Fiber  15.3 g 61%
  Sugars   3.9 g
  Protein  22.3 g 45%
Vitamin A 0%
Vitamin C 0%
Calcium 15%
Iron 31%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 40%
Folate 0%
Phosphorus 41%
Zinc 24%
Magnesium 44%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy337.0 kcal 17%
Total Fat1.5 g 2%
Saturated Fat0.0 mg 0%
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.2 g 0%
Carbohydrate60.8 g 20%
Total Sugars3.9 g
Protein22.3 g 45%
Dietary Fiber15.3 g 61%
Sodium5.0 mg 0%
Calcium147.0 mg 15%
Iron5.5 mg 31%
Vitamin A, RAE0.0 µg
Vitamin C0.0 mg 0%
Water12.1 g

 Protein and amino acids

Protein22.3 g 45%
Tryptophan0.0 µg
Threonine364.0 µg
Isoleucine364.0 µg
Leucine0.1 mg
Lysine0.2 g
Methionine0.7 g
Cystine0.9 g
Phenylalanine1.7 g
Tyrosine1.3 g
Valine0.3 g
Arginine0.2 g
Histidine1.2 g
Alanine0.5 g
Aspartic acid1.2 g
Glutamic acid1.0 g
Glycine0.5 g
Proline0.9 g
Serine2.6 g
Hydroxyproline3.1 g

 Carbohydrates

Carbohydrate60.8 g 20%
Dietary Fiber15.3 g 61%
Starch32.9 g
Total Sugars3.9 g
Sucrose3.3 g
Glucose0.2 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.3 g

 Sterols

Cholesterol1.2 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water12.1 g
Energy337.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol2.0 mg
Delta Tocopherol0.2 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.8 mg 40%
Total Folate0.2 mg 0%
Folic acid87.4 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-122.2 mg 37%
Pantothenic acid-
Vitamin K0.0 µg 0%

 Minerals

Calcium147.0 mg 15%
Iron5.5 mg 31%
Magnesium175.0 mg 44%
Phosphorus407.0 mg 41%
Potassium1185.0 mg 34%
Sodium5.0 mg 0%
Zinc3.6 mg 24%
Copper0.8 mg 40%
Manganese1.4 mg 70%
Selenium11.0 µg 16%

 Fats and Fatty Acids

Total Fat1.5 g 2%
Trans Fat0.0 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:0-
8:00.0 g
10:00.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.1 g
22:00.3 g
14:10.5 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:00.1 g
16:1 t0.9 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t0.0 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:10.1 g
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-6
20:4 n-60.0 g
18:3i0.0 g
21:50.5 g
22:4


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