Diet and Fitness

Nutrition Facts and Calories in Mungo beans, mature seeds

Nutritional Values Category:

Legumes and Legume Products

 Serving Size:
100 g
See the tables below for Mungo beans, mature seeds nutritional facts and calories. For a new serving size of Mungo beans, mature seeds, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Mungo beans, mature seeds is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Mungo beans, mature seeds.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 341.0 Calories from Fat 13
% Daily Value * 
  Total Fat  1.6 g 2%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  1.3 g
  Sodium  38.0 mg 2%
  Total Carbohydrate  59.0 g 20%
  Dietary Fiber  18.3 g 73%
  Sugars   -
  Protein  25.2 g 50%
Vitamin A 0%
Vitamin C
Calcium 14%
Iron 42%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 38%
Zinc 23%
Magnesium 67%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy341.0 kcal 17%
Total Fat1.6 g 2%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.3 g 0%
Carbohydrate59.0 g 20%
Total Sugars-
Protein25.2 g 50%
Dietary Fiber18.3 g 73%
Sodium38.0 mg 2%
Calcium138.0 mg 14%
Iron7.6 mg 42%
Vitamin A, RAE1.0 µg
Vitamin C-
Water10.8 g

 Protein and amino acids

Protein25.2 g 50%
Tryptophan0.0 µg
Threonine216.0 µg
Isoleucine216.0 µg
Leucine-
Lysine0.3 g
Methionine0.9 g
Cystine1.3 g
Phenylalanine2.1 g
Tyrosine1.7 g
Valine0.4 g
Arginine0.2 g
Histidine1.5 g
Alanine0.8 g
Aspartic acid1.4 g
Glutamic acid1.6 g
Glycine0.7 g
Proline1.1 g
Serine3.0 g
Hydroxyproline4.1 g

 Carbohydrates

Carbohydrate59.0 g 20%
Dietary Fiber18.3 g 73%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.3 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water10.8 g
Energy341.0 kcal 17%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU23.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE1.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.4 mg 23%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium138.0 mg 14%
Iron7.6 mg 42%
Magnesium267.0 mg 67%
Phosphorus379.0 mg 38%
Potassium983.0 mg 28%
Sodium38.0 mg 2%
Zinc3.4 mg 23%
Copper1.0 mg 50%
Manganese1.5 mg 75%
Selenium8.2 µg 12%

 Fats and Fatty Acids

Total Fat1.6 g 2%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:00.1 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated0.1 g
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-30.1 g
22:00.1 g
14:11.0 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:00.1 g
16:1 t1.1 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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