Nutrition Facts and Calories in Peanuts, spanish, oil-roasted, with salt

Nutritional Values Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Peanuts, spanish, oil-roasted, with salt nutritional facts and calories. For a new serving size of Peanuts, spanish, oil-roasted, with salt, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Peanuts, spanish, oil-roasted, with salt is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus, Copper and Manganese.

Negative Facts:
This serving of Peanuts, spanish, oil-roasted, with salt has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 579.0 Calories from Fat 410
% Daily Value * 
  Total Fat  49.0 g 75%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  1.4 g
  Sodium  433.0 mg 18%
  Total Carbohydrate  17.4 g 6%
  Dietary Fiber  8.9 g 36%
  Sugars   -
  Protein  28.0 g 56%
Vitamin A 0%
Vitamin C
Calcium 10%
Iron 13%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 39%
Zinc 13%
Magnesium 42%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy579.0 kcal 29%
Total Fat49.0 g 75%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.4 g 0%
Carbohydrate17.4 g 6%
Total Sugars-
Protein28.0 g 56%
Dietary Fiber8.9 g 36%
Sodium433.0 mg 18%
Calcium100.0 mg 10%
Iron2.3 mg 13%
Vitamin A, RAE0.0 µg
Vitamin C-
Water1.8 g

 Protein and amino acids

Protein28.0 g 56%
Tryptophan0.0 µg
Threonine126.0 µg
Isoleucine126.0 µg
Leucine-
Lysine0.3 g
Methionine1.0 g
Cystine1.0 g
Phenylalanine1.8 g
Tyrosine1.0 g
Valine0.3 g
Arginine0.4 g
Histidine1.4 g
Alanine1.1 g
Aspartic acid1.2 g
Glutamic acid3.4 g
Glycine0.7 g
Proline1.1 g
Serine3.4 g
Hydroxyproline5.8 g

 Carbohydrates

Carbohydrate17.4 g 6%
Dietary Fiber8.9 g 36%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.4 g 0%
Phytosterols0.5 g
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water1.8 g
Energy579.0 kcal 29%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-1214.9 mg 248%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium100.0 mg 10%
Iron2.3 mg 13%
Magnesium168.0 mg 42%
Phosphorus387.0 mg 39%
Potassium776.0 mg 22%
Sodium433.0 mg 18%
Zinc2.0 mg 13%
Copper0.7 mg 35%
Manganese2.4 mg 120%
Selenium7.5 µg 11%

 Fats and Fatty Acids

Total Fat49.0 g 75%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:0-
10:07.6 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated5.6 g
18:3 undifferentiated1.3 g
20:4 undifferentiated-
22:6 n-321.5 g
22:017.0 g
14:10.0 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:022.1 g
16:1 t17.0 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4