Nutrition Facts and Calories in Peanuts, virginia, oil-roasted, with salt

Nutritional Values Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Peanuts, virginia, oil-roasted, with salt nutritional facts and calories. For a new serving size of Peanuts, virginia, oil-roasted, with salt, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Peanuts, virginia, oil-roasted, with salt is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus, Zinc, Copper and Manganese.

Negative Facts:
This serving of Peanuts, virginia, oil-roasted, with salt has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 578.0 Calories from Fat 407
% Daily Value * 
  Total Fat  48.6 g 75%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  1.3 g
  Sodium  433.0 mg 18%
  Total Carbohydrate  19.9 g 7%
  Dietary Fiber  8.9 g 36%
  Sugars   -
  Protein  25.9 g 52%
Vitamin A 0%
Vitamin C
Calcium 9%
Iron 9%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 51%
Zinc 44%
Magnesium 47%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy578.0 kcal 29%
Total Fat48.6 g 75%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.3 g 0%
Carbohydrate19.9 g 7%
Total Sugars-
Protein25.9 g 52%
Dietary Fiber8.9 g 36%
Sodium433.0 mg 18%
Calcium86.0 mg 9%
Iron1.7 mg 9%
Vitamin A, RAE0.0 µg
Vitamin C-
Water2.2 g

 Protein and amino acids

Protein25.9 g 52%
Tryptophan0.0 µg
Threonine125.0 µg
Isoleucine125.0 µg
Leucine-
Lysine0.2 g
Methionine0.9 g
Cystine0.9 g
Phenylalanine1.7 g
Tyrosine0.9 g
Valine0.3 g
Arginine0.3 g
Histidine1.3 g
Alanine1.1 g
Aspartic acid1.1 g
Glutamic acid3.1 g
Glycine0.7 g
Proline1.0 g
Serine3.2 g
Hydroxyproline5.4 g

 Carbohydrates

Carbohydrate19.9 g 7%
Dietary Fiber8.9 g 36%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.3 g 0%
Phytosterols0.5 g
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water2.2 g
Energy578.0 kcal 29%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-1214.7 mg 245%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium86.0 mg 9%
Iron1.7 mg 9%
Magnesium188.0 mg 47%
Phosphorus506.0 mg 51%
Potassium652.0 mg 19%
Sodium433.0 mg 18%
Zinc6.6 mg 44%
Copper1.3 mg 65%
Manganese2.0 mg 100%
Selenium7.5 µg 11%

 Fats and Fatty Acids

Total Fat48.6 g 75%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:0-
10:06.3 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated4.5 g
18:3 undifferentiated1.1 g
20:4 undifferentiated-
22:6 n-324.6 g
22:014.6 g
14:10.0 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-3-
15:0-
17:0-
24:025.2 g
16:1 t14.7 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4