Diet and Fitness

Nutrition Facts and Calories in Miso

Nutritional Values Category:

Legumes and Legume Products

 Serving Size:
100 g
See the tables below for Miso nutritional facts and calories. For a new serving size of Miso, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Miso is a good source of Protein, Dietary Fiber and Manganese.

Negative Facts:
This serving of Miso has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 198.0 Calories from Fat 50
% Daily Value * 
  Total Fat  6.0 g 9%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.6 g
  Sodium  3728.0 mg 155%
  Total Carbohydrate  25.4 g 8%
  Dietary Fiber  5.4 g 22%
  Sugars   6.2 g
  Protein  12.8 g 26%
Vitamin A 2%
Vitamin C
Calcium 6%
Iron 14%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 16%
Zinc 17%
Magnesium 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy198.0 kcal 10%
Total Fat6.0 g 9%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate25.4 g 8%
Total Sugars6.2 g
Protein12.8 g 26%
Dietary Fiber5.4 g 22%
Sodium3728.0 mg 155%
Calcium57.0 mg 6%
Iron2.5 mg 14%
Vitamin A, RAE4.0 µg
Vitamin C-
Water43.0 g

 Protein and amino acids

Protein12.8 g 26%
Tryptophan0.0 µg
Threonine19.0 µg
Isoleucine19.0 µg
Leucine-
Lysine0.2 g
Methionine0.5 g
Cystine0.5 g
Phenylalanine0.8 g
Tyrosine0.5 g
Valine0.1 g
Arginine0.0 g
Histidine0.5 g
Alanine0.3 g
Aspartic acid0.6 g
Glutamic acid0.8 g
Glycine0.2 g
Proline0.5 g
Serine1.2 g
Hydroxyproline1.9 g

 Carbohydrates

Carbohydrate25.4 g 8%
Dietary Fiber5.4 g 22%
Starch-
Total Sugars6.2 g
Sucrose0.0 g
Glucose0.0 g
Fructose6.0 g
Lactose0.0 g
Maltose0.2 g
Galactose0.0 g

 Sterols

Cholesterol0.6 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water43.0 g
Energy198.0 kcal 10%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU87.0 IU 2%
Retinol0.0 µg
Vitamin A, RAE4.0 µg
Alpha Carotene0.0 µg
Beta Carotene52.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid72.2 mg
Food Folate-
DFE Folate-
Vitamin B-120.9 mg 15%
Pantothenic acid0.0 mg 0%
Vitamin K0.1 µg 0%

 Minerals

Calcium57.0 mg 6%
Iron2.5 mg 14%
Magnesium48.0 mg 12%
Phosphorus159.0 mg 16%
Potassium210.0 mg 6%
Sodium3728.0 mg 155%
Zinc2.6 mg 17%
Copper0.4 mg 20%
Manganese0.9 mg 45%
Selenium7.0 µg 10%

 Fats and Fatty Acids

Total Fat6.0 g 9%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:01.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.8 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-31.0 g
22:02.5 g
14:10.4 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:01.1 g
16:1 t2.9 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-60.0 g
18:3i0.0 g
21:5
22:4


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