Diet and Fitness

Nutrition Facts and Calories in Tempeh

Nutritional Values Category:

Legumes and Legume Products

 Serving Size:
100 g
See the tables below for Tempeh nutritional facts and calories. For a new serving size of Tempeh, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Tempeh is a good source of Protein, Magnesium, Phosphorus, Copper and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Tempeh.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 192.0 Calories from Fat 90
% Daily Value * 
  Total Fat  10.8 g 17%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  1.0 g
  Sodium  9.0 mg 0%
  Total Carbohydrate  7.6 g 3%
  Dietary Fiber  -
  Sugars   -
  Protein  20.3 g 41%
Vitamin A 0%
Vitamin C
Calcium 11%
Iron 15%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 27%
Zinc 7%
Magnesium 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy192.0 kcal 10%
Total Fat10.8 g 17%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.0 g 0%
Carbohydrate7.6 g 3%
Total Sugars-
Protein20.3 g 41%
Dietary Fiber-
Sodium9.0 mg 0%
Calcium111.0 mg 11%
Iron2.7 mg 15%
Vitamin A, RAE0.0 µg
Vitamin C-
Water59.6 g

 Protein and amino acids

Protein20.3 g 41%
Tryptophan0.0 µg
Threonine24.0 µg
Isoleucine24.0 µg
Leucine-
Lysine0.2 g
Methionine0.8 g
Cystine0.9 g
Phenylalanine1.4 g
Tyrosine0.9 g
Valine0.2 g
Arginine0.2 g
Histidine0.9 g
Alanine0.7 g
Aspartic acid0.9 g
Glutamic acid1.2 g
Glycine0.5 g
Proline1.0 g
Serine2.0 g
Hydroxyproline3.3 g

 Carbohydrates

Carbohydrate7.6 g 3%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.0 g 0%
Phytosterols0.1 g
Stigmasterol-
Campesterol0.0 g
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water59.6 g
Energy192.0 kcal 10%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.4 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-122.6 mg 43%
Pantothenic acid0.0 mg 0%
Vitamin K0.1 µg 0%

 Minerals

Calcium111.0 mg 11%
Iron2.7 mg 15%
Magnesium81.0 mg 20%
Phosphorus266.0 mg 27%
Potassium412.0 mg 12%
Sodium9.0 mg 0%
Zinc1.1 mg 7%
Copper0.6 mg 30%
Manganese1.3 mg 65%
Selenium0.0 µg 0%

 Fats and Fatty Acids

Total Fat10.8 g 17%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:02.5 g
12:0-
14:0-
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated1.7 g
18:3 undifferentiated0.7 g
20:4 undifferentiated0.0 g
22:6 n-33.1 g
22:04.0 g
14:10.2 g
16:1 undifferentiated0.0 g
18:4-
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:03.2 g
16:1 t4.3 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.1 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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