Nutrition Facts and Calories in Soy flour, defatted

Nutritional Values Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Soy flour, defatted nutritional facts and calories. For a new serving size of Soy flour, defatted, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Soy flour, defatted is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Copper and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Soy flour, defatted.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 327.0 Calories from Fat 10
% Daily Value * 
  Total Fat  1.2 g 2%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  2.7 g
  Sodium  20.0 mg 1%
  Total Carbohydrate  33.9 g 11%
  Dietary Fiber  17.5 g 70%
  Sugars   16.4 g
  Protein  51.5 g 103%
Vitamin A 1%
Vitamin C
Calcium 24%
Iron 51%
Thiamin
Riboflavin
Niacin
Vitamin B6 35%
Folate 0%
Phosphorus 67%
Zinc 17%
Magnesium 72%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy327.0 kcal 16%
Total Fat1.2 g 2%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol2.7 g 1%
Carbohydrate33.9 g 11%
Total Sugars16.4 g
Protein51.5 g 103%
Dietary Fiber17.5 g 70%
Sodium20.0 mg 1%
Calcium241.0 mg 24%
Iron9.2 mg 51%
Vitamin A, RAE2.0 µg
Vitamin C-
Water7.2 g

 Protein and amino acids

Protein51.5 g 103%
Tryptophan0.0 µg
Threonine305.0 µg
Isoleucine305.0 µg
Leucine-
Lysine0.7 g
Methionine2.0 g
Cystine2.3 g
Phenylalanine3.8 g
Tyrosine3.1 g
Valine0.6 g
Arginine0.8 g
Histidine2.5 g
Alanine1.8 g
Aspartic acid2.4 g
Glutamic acid3.6 g
Glycine1.3 g
Proline2.2 g
Serine5.9 g
Hydroxyproline9.1 g

 Carbohydrates

Carbohydrate33.9 g 11%
Dietary Fiber17.5 g 70%
Starch-
Total Sugars16.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol2.7 g 1%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water7.2 g
Energy327.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU40.0 IU 1%
Retinol0.0 µg
Vitamin A, RAE2.0 µg
Alpha Carotene0.0 µg
Beta Carotene24.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.7 mg 35%
Total Folate0.2 mg 0%
Folic acid11.3 mg
Food Folate-
DFE Folate-
Vitamin B-122.6 mg 43%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium241.0 mg 24%
Iron9.2 mg 51%
Magnesium290.0 mg 72%
Phosphorus674.0 mg 67%
Potassium2384.0 mg 68%
Sodium20.0 mg 1%
Zinc2.5 mg 17%
Copper4.1 mg 205%
Manganese3.0 mg 150%
Selenium1.7 µg 2%

 Fats and Fatty Acids

Total Fat1.2 g 2%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.2 g
22:00.5 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.2 g
16:1 t0.5 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4