Nutrition Facts and Calories in Soy flour, low-fat

Nutritional Values Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Soy flour, low-fat nutritional facts and calories. For a new serving size of Soy flour, low-fat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Soy flour, low-fat is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Soy flour, low-fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 372.0 Calories from Fat 74
% Daily Value * 
  Total Fat  8.9 g 14%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  9.0 mg 0%
  Total Carbohydrate  30.6 g 10%
  Dietary Fiber  16.0 g 64%
  Sugars   9.3 g
  Protein  49.8 g 100%
Vitamin A 1%
Vitamin C 0%
Calcium 28%
Iron 46%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 55%
Folate 0%
Phosphorus 68%
Zinc 27%
Magnesium 71%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy372.0 kcal 19%
Total Fat8.9 g 14%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate30.6 g 10%
Total Sugars9.3 g
Protein49.8 g 100%
Dietary Fiber16.0 g 64%
Sodium9.0 mg 0%
Calcium285.0 mg 28%
Iron8.2 mg 46%
Vitamin A, RAE2.0 µg
Vitamin C0.0 mg 0%
Water4.6 g

 Protein and amino acids

Protein49.8 g 100%
Tryptophan0.0 µg
Threonine289.0 µg
Isoleucine289.0 µg
Leucine2.8 mg
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate30.6 g 10%
Dietary Fiber16.0 g 64%
Starch5.2 g
Total Sugars9.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water4.6 g
Energy372.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU40.0 IU 1%
Retinol0.0 µg
Vitamin A, RAE2.0 µg
Alpha Carotene0.0 µg
Beta Carotene24.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.6 mg 2%
Beta Tocopherol0.1 mg
Gamma Tocopherol6.0 mg
Delta Tocopherol2.6 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-61.1 mg 55%
Total Folate0.3 mg 0%
Folic acid191.7 mg
Food Folate-
DFE Folate-
Vitamin B-123.0 mg 50%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium285.0 mg 28%
Iron8.2 mg 46%
Magnesium285.0 mg 71%
Phosphorus675.0 mg 68%
Potassium2090.0 mg 60%
Sodium9.0 mg 0%
Zinc4.1 mg 27%
Copper1.6 mg 80%
Manganese3.1 mg 155%
Selenium58.9 µg 84%

 Fats and Fatty Acids

Total Fat8.9 g 14%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:01.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.9 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.0 g
22:6 n-31.4 g
22:03.7 g
14:10.6 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:01.5 g
16:1 t4.2 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4