Diet and Fitness

Nutrition Facts and Calories in Soy sauce made from soy (tamari)

Nutritional Values Category:

Legumes and Legume Products

 Serving Size:
100 g
See the tables below for Soy sauce made from soy (tamari) nutritional facts and calories. For a new serving size of Soy sauce made from soy (tamari), enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Soy sauce made from soy (tamari) is a good source of Protein and Manganese.

Negative Facts:
This serving of Soy sauce made from soy (tamari) has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 60.0 Calories from Fat 1
% Daily Value * 
  Total Fat  0.1 g 0%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  5586.0 mg 233%
  Total Carbohydrate  5.6 g 2%
  Dietary Fiber  0.8 g 3%
  Sugars   1.7 g
  Protein  10.5 g 21%
Vitamin A 0%
Vitamin C
Calcium 2%
Iron 13%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 13%
Zinc 3%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy60.0 kcal 3%
Total Fat0.1 g 0%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate5.6 g 2%
Total Sugars1.7 g
Protein10.5 g 21%
Dietary Fiber0.8 g 3%
Sodium5586.0 mg 233%
Calcium20.0 mg 2%
Iron2.4 mg 13%
Vitamin A, RAE0.0 µg
Vitamin C-
Water66.0 g

 Protein and amino acids

Protein10.5 g 21%
Tryptophan0.0 µg
Threonine18.0 µg
Isoleucine18.0 µg
Leucine-
Lysine0.2 g
Methionine0.4 g
Cystine0.5 g
Phenylalanine0.7 g
Tyrosine0.7 g
Valine0.2 g
Arginine0.1 g
Histidine0.5 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid0.4 g
Glycine0.2 g
Proline0.5 g
Serine0.9 g
Hydroxyproline2.4 g

 Carbohydrates

Carbohydrate5.6 g 2%
Dietary Fiber0.8 g 3%
Starch-
Total Sugars1.7 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water66.0 g
Energy60.0 kcal 3%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid38.4 mg
Food Folate-
DFE Folate-
Vitamin B-124.0 mg 67%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium20.0 mg 2%
Iron2.4 mg 13%
Magnesium40.0 mg 10%
Phosphorus130.0 mg 13%
Potassium212.0 mg 6%
Sodium5586.0 mg 233%
Zinc0.4 mg 3%
Copper0.1 mg 5%
Manganese0.5 mg 25%
Selenium0.8 µg 1%

 Fats and Fatty Acids

Total Fat0.1 g 0%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.0 g
16:1 t0.0 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2024 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.