Diet and Fitness

Nutrition Facts and Calories in Tofu, fried

Nutritional Values Category:

Legumes and Legume Products

 Serving Size:
100 g
See the tables below for Tofu, fried nutritional facts and calories. For a new serving size of Tofu, fried, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Tofu, fried is a good source of Protein, Calcium, Iron, Phosphorus, Manganese and Selenium.

Negative Facts:
This serving of Tofu, fried has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 270.0 Calories from Fat 169
% Daily Value * 
  Total Fat  20.2 g 31%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.8 g
  Sodium  16.0 mg 1%
  Total Carbohydrate  8.9 g 3%
  Dietary Fiber  3.9 g 16%
  Sugars   2.7 g
  Protein  18.8 g 38%
Vitamin A 1%
Vitamin C
Calcium 37%
Iron 27%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 29%
Zinc 13%
Magnesium 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy270.0 kcal 14%
Total Fat20.2 g 31%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate8.9 g 3%
Total Sugars2.7 g
Protein18.8 g 38%
Dietary Fiber3.9 g 16%
Sodium16.0 mg 1%
Calcium372.0 mg 37%
Iron4.9 mg 27%
Vitamin A, RAE1.0 µg
Vitamin C-
Water50.5 g

 Protein and amino acids

Protein18.8 g 38%
Tryptophan0.0 µg
Threonine27.0 µg
Isoleucine27.0 µg
Leucine-
Lysine0.3 g
Methionine0.7 g
Cystine0.8 g
Phenylalanine1.3 g
Tyrosine1.1 g
Valine0.2 g
Arginine0.2 g
Histidine0.8 g
Alanine0.6 g
Aspartic acid0.9 g
Glutamic acid1.1 g
Glycine0.5 g
Proline0.7 g
Serine1.9 g
Hydroxyproline3.0 g

 Carbohydrates

Carbohydrate8.9 g 3%
Dietary Fiber3.9 g 16%
Starch-
Total Sugars2.7 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water50.5 g
Energy270.0 kcal 14%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU27.0 IU 1%
Retinol0.0 µg
Vitamin A, RAE1.0 µg
Alpha Carotene0.0 µg
Beta Carotene16.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.1 mg 0%
Folic acid106.3 mg
Food Folate-
DFE Folate-
Vitamin B-120.1 mg 2%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium372.0 mg 37%
Iron4.9 mg 27%
Magnesium60.0 mg 15%
Phosphorus287.0 mg 29%
Potassium146.0 mg 4%
Sodium16.0 mg 1%
Zinc2.0 mg 13%
Copper0.4 mg 20%
Manganese1.5 mg 75%
Selenium28.5 µg 41%

 Fats and Fatty Acids

Total Fat20.2 g 31%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:02.9 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated2.1 g
18:3 undifferentiated0.7 g
20:4 undifferentiated-
22:6 n-34.4 g
22:010.0 g
14:11.4 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:04.5 g
16:1 t11.4 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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