Diet and Fitness

Nutrition Facts and Calories in Hummus, home prepared

Nutritional Values Category:

Legumes and Legume Products

 Serving Size:
100 g
See the tables below for Hummus, home prepared nutritional facts and calories. For a new serving size of Hummus, home prepared, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Hummus, home prepared is a good source of Manganese and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Hummus, home prepared.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 177.0 Calories from Fat 77
% Daily Value * 
  Total Fat  8.6 g 13%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.2 g
  Sodium  242.0 mg 10%
  Total Carbohydrate  20.1 g 7%
  Dietary Fiber  4.0 g 16%
  Sugars   0.3 g
  Protein  4.9 g 10%
Vitamin A 0%
Vitamin C
Calcium 5%
Iron 9%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 11%
Zinc 7%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy177.0 kcal 9%
Total Fat8.6 g 13%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat11.0 mg
Polyunsaturated Fat-
Cholesterol0.2 g 0%
Carbohydrate20.1 g 7%
Total Sugars0.3 g
Protein4.9 g 10%
Dietary Fiber4.0 g 16%
Sodium242.0 mg 10%
Calcium49.0 mg 5%
Iron1.6 mg 9%
Vitamin A, RAE0.0 µg
Vitamin C-
Water64.9 g

 Protein and amino acids

Protein4.9 g 10%
Tryptophan0.0 µg
Threonine59.0 µg
Isoleucine59.0 µg
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.3 g
Tyrosine0.3 g
Valine0.1 g
Arginine0.1 g
Histidine0.3 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.5 g
Glycine0.1 g
Proline0.2 g
Serine0.5 g
Hydroxyproline0.9 g

 Carbohydrates

Carbohydrate20.1 g 7%
Dietary Fiber4.0 g 16%
Starch-
Total Sugars0.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.2 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water64.9 g
Energy177.0 kcal 9%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU5.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene2.0 µg
Beta Cryptoxanthin2.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.8 mg 3%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid27.8 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-120.4 mg 7%
Pantothenic acid7.9 mg 79%
Vitamin K0.0 µg 0%

 Minerals

Calcium49.0 mg 5%
Iron1.6 mg 9%
Magnesium29.0 mg 7%
Phosphorus110.0 mg 11%
Potassium173.0 mg 5%
Sodium242.0 mg 10%
Zinc1.1 mg 7%
Copper0.2 mg 10%
Manganese0.6 mg 30%
Selenium2.4 µg 3%

 Fats and Fatty Acids

Total Fat8.6 g 13%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat11.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:01.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.9 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-34.8 g
22:02.0 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:04.9 g
16:1 t2.1 g
18:1 t-
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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