Diet and Fitness

Nutrition Facts and Calories in MORI-NU, Tofu, silken, soft

Nutritional Values Category:

Legumes and Legume Products

 Serving Size:
100 g
See the tables below for MORI-NU, Tofu, silken, soft nutritional facts and calories. For a new serving size of MORI-NU, Tofu, silken, soft, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of MORI-NU, Tofu, silken, soft.

Negative Facts:
There are no significant negative factors associated with this serving of MORI-NU, Tofu, silken, soft.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 55.0 Calories from Fat 24
% Daily Value * 
  Total Fat  2.7 g 4%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.2 g
  Sodium  5.0 mg 0%
  Total Carbohydrate  2.9 g 1%
  Dietary Fiber  0.1 g 0%
  Sugars   1.3 g
  Protein  4.8 g 10%
Vitamin A 0%
Vitamin C
Calcium 3%
Iron 4%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 6%
Zinc 3%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy55.0 kcal 3%
Total Fat2.7 g 4%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.2 g 0%
Carbohydrate2.9 g 1%
Total Sugars1.3 g
Protein4.8 g 10%
Dietary Fiber0.1 g 0%
Sodium5.0 mg 0%
Calcium31.0 mg 3%
Iron0.8 mg 4%
Vitamin A, RAE0.0 µg
Vitamin C-
Water89.0 g

 Protein and amino acids

Protein4.8 g 10%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.3 g
Tyrosine0.3 g
Valine0.1 g
Arginine0.1 g
Histidine0.3 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.4 g
Glycine0.1 g
Proline0.2 g
Serine0.6 g
Hydroxyproline0.8 g

 Carbohydrates

Carbohydrate2.9 g 1%
Dietary Fiber0.1 g 0%
Starch-
Total Sugars1.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.2 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water89.0 g
Energy55.0 kcal 3%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.0 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.3 mg 5%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium31.0 mg 3%
Iron0.8 mg 4%
Magnesium29.0 mg 7%
Phosphorus62.0 mg 6%
Potassium180.0 mg 5%
Sodium5.0 mg 0%
Zinc0.5 mg 3%
Copper0.2 mg 10%
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat2.7 g 4%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:00.4 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:00.5 g
16:1 t1.6 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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