Nutrition Facts and Calories in Beans, yellow, mature seeds, cooked, boiled, with salt

Nutritional Values Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Beans, yellow, mature seeds, cooked, boiled, with salt nutritional facts and calories. For a new serving size of Beans, yellow, mature seeds, cooked, boiled, with salt, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beans, yellow, mature seeds, cooked, boiled, with salt is a good source of Dietary Fiber and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Beans, yellow, mature seeds, cooked, boiled, with salt.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 144.0 Calories from Fat 9
% Daily Value * 
  Total Fat  1.1 g 2%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  241.0 mg 10%
  Total Carbohydrate  25.3 g 8%
  Dietary Fiber  10.4 g 42%
  Sugars   0.3 g
  Protein  9.2 g 18%
Vitamin A 0%
Vitamin C
Calcium 6%
Iron 14%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 18%
Zinc 7%
Magnesium 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy144.0 kcal 7%
Total Fat1.1 g 2%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate25.3 g 8%
Total Sugars0.3 g
Protein9.2 g 18%
Dietary Fiber10.4 g 42%
Sodium241.0 mg 10%
Calcium62.0 mg 6%
Iron2.5 mg 14%
Vitamin A, RAE0.0 µg
Vitamin C-
Water63.0 g

 Protein and amino acids

Protein9.2 g 18%
Tryptophan0.0 µg
Threonine81.0 µg
Isoleucine81.0 µg
Leucine-
Lysine0.1 g
Methionine0.4 g
Cystine0.4 g
Phenylalanine0.7 g
Tyrosine0.6 g
Valine0.1 g
Arginine0.1 g
Histidine0.5 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid0.6 g
Glycine0.3 g
Proline0.4 g
Serine1.1 g
Hydroxyproline1.4 g

 Carbohydrates

Carbohydrate25.3 g 8%
Dietary Fiber10.4 g 42%
Starch-
Total Sugars0.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water63.0 g
Energy144.0 kcal 7%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU2.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.9 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.1 mg 0%
Folic acid35.2 mg
Food Folate-
DFE Folate-
Vitamin B-120.7 mg 12%
Pantothenic acid1.8 mg 18%
Vitamin K0.0 µg 0%

 Minerals

Calcium62.0 mg 6%
Iron2.5 mg 14%
Magnesium74.0 mg 18%
Phosphorus183.0 mg 18%
Potassium325.0 mg 9%
Sodium241.0 mg 10%
Zinc1.1 mg 7%
Copper0.2 mg 10%
Manganese0.5 mg 25%
Selenium1.3 µg 2%

 Fats and Fatty Acids

Total Fat1.1 g 2%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.1 g
22:00.2 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.1 g
16:1 t0.5 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4