Nutrition Facts and Calories in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked

Nutritional Values Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked nutritional facts and calories. For a new serving size of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked.

Negative Facts:
This serving of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 586.0 Calories from Fat 545
% Daily Value * 
  Total Fat  60.4 g 93%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.4 g
  Sodium  35.0 mg 1%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  9.7 g 19%
Vitamin A 0%
Vitamin C
Calcium 3%
Iron 8%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 14%
Zinc 8%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy586.0 kcal 29%
Total Fat60.4 g 93%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.4 g 0%
Carbohydrate0.0 g 0%
Total Sugars-
Protein9.7 g 19%
Dietary Fiber0.0 g 0%
Sodium35.0 mg 1%
Calcium27.0 mg 3%
Iron1.4 mg 8%
Vitamin A, RAE0.0 µg
Vitamin C-
Water26.1 g

 Protein and amino acids

Protein9.7 g 19%
Tryptophan0.0 µg
Threonine3.0 µg
Isoleucine3.0 µg
Leucine-
Lysine0.1 g
Methionine0.4 g
Cystine0.5 g
Phenylalanine0.8 g
Tyrosine0.9 g
Valine0.2 g
Arginine0.1 g
Histidine0.4 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid0.6 g
Glycine0.3 g
Proline0.6 g
Serine0.8 g
Hydroxyproline1.4 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.4 g 0%
Phytosterols0.1 g
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water26.1 g
Energy586.0 kcal 29%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-128.0 mg 133%
Pantothenic acid0.0 mg 0%
Vitamin K2.4 µg 3%

 Minerals

Calcium27.0 mg 3%
Iron1.4 mg 8%
Magnesium11.0 mg 3%
Phosphorus135.0 mg 14%
Potassium87.0 mg 2%
Sodium35.0 mg 1%
Zinc1.2 mg 8%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium1.8 µg 3%

 Fats and Fatty Acids

Total Fat60.4 g 93%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0109.0 mg
8:0-
10:031.5 g
12:0-
14:0-
16:0-
18:00.2 g
20:00.3 g
18:1 undifferentiated2.8 g
18:2 undifferentiated13.5 g
18:3 undifferentiated12.4 g
20:4 undifferentiated-
22:6 n-321.6 g
22:01.4 g
14:11.1 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated1.0 g
22:5 n-3-
15:0-
17:0-
24:023.1 g
16:1 t2.5 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4