Diet and Fitness

Nutrition Facts and Calories in Veal, ground

Nutritional Values Category:

Lamb, Veal, and Game Products

 Serving Size:
100 g
See the tables below for Veal, ground nutritional facts and calories. For a new serving size of Veal, ground, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Veal, ground is a good source of Protein.

Negative Facts:
This serving of Veal, ground has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 197.0 Calories from Fat 118
% Daily Value * 
  Total Fat  13.1 g 20%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.1 g
  Cholesterol  0.7 g
  Sodium  103.0 mg 4%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  18.6 g 37%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 8%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 20%
Zinc 17%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy197.0 kcal 10%
Total Fat13.1 g 20%
Saturated Fat0.0 mg 0%
Trans Fat0.1 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein18.6 g 37%
Dietary Fiber0.0 g 0%
Sodium103.0 mg 4%
Calcium12.0 mg 1%
Iron1.4 mg 8%
Vitamin A, RAE0.0 µg
Vitamin C-
Water66.2 g

 Protein and amino acids

Protein18.6 g 37%
Tryptophan0.0 µg
Threonine3.0 µg
Isoleucine3.0 µg
Leucine25.6 mg
Lysine0.2 g
Methionine0.8 g
Cystine0.9 g
Phenylalanine1.5 g
Tyrosine1.5 g
Valine0.4 g
Arginine0.2 g
Histidine0.8 g
Alanine0.6 g
Aspartic acid1.0 g
Glutamic acid1.1 g
Glycine0.7 g
Proline1.1 g
Serine1.6 g
Hydroxyproline2.9 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water66.2 g
Energy197.0 kcal 10%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C-
Vitamin D51.0 IU 13%
Vitamin D2-
Vitamin D31.3 µg
Vitamin E0.5 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.3 mg 0%
Folic acid96.5 mg
Food Folate-
DFE Folate-
Vitamin B-125.5 mg 92%
Pantothenic acid0.0 mg 0%
Vitamin K2.3 µg 3%

 Minerals

Calcium12.0 mg 1%
Iron1.4 mg 8%
Magnesium31.0 mg 8%
Phosphorus197.0 mg 20%
Potassium198.0 mg 6%
Sodium103.0 mg 4%
Zinc2.5 mg 17%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium13.1 µg 19%

 Fats and Fatty Acids

Total Fat13.1 g 20%
Trans Fat0.1 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:049.0 mg
8:00.7 g
10:05.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.3 g
18:2 undifferentiated2.8 g
18:3 undifferentiated1.8 g
20:4 undifferentiated0.0 g
22:6 n-35.6 g
22:00.6 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:1-
20:5 n-30.1 g
22:1 undifferentiated0.4 g
22:5 n-30.0 g
15:0-
17:0-
24:06.2 g
16:1 t0.7 g
18:1 t-
22:1 t0.2 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t0.7 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c0.4 g
17:14.9 g
20:3 undifferentiated0.6 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.1 g
15:1
18:3 n-3 c,c,c0.7 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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