Nutrition Facts and Calories in Veal, variety meats and by-products, kidneys

Nutritional Values Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Veal, variety meats and by-products, kidneys nutritional facts and calories. For a new serving size of Veal, variety meats and by-products, kidneys, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Veal, variety meats and by-products, kidneys is a good source of Protein, Phosphorus, Copper, Selenium and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Veal, variety meats and by-products, kidneys.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 99.0 Calories from Fat 28
% Daily Value * 
  Total Fat  3.1 g 5%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.7 g
  Sodium  178.0 mg 7%
  Total Carbohydrate  0.8 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  15.8 g 32%
Vitamin A 6%
Vitamin C
Calcium 1%
Iron 19%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 24%
Zinc 13%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy99.0 kcal 5%
Total Fat3.1 g 5%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate0.8 g 0%
Total Sugars-
Protein15.8 g 32%
Dietary Fiber0.0 g 0%
Sodium178.0 mg 7%
Calcium11.0 mg 1%
Iron3.4 mg 19%
Vitamin A, RAE92.0 µg
Vitamin C-
Water79.1 g

 Protein and amino acids

Protein15.8 g 32%
Tryptophan0.0 µg
Threonine21.0 µg
Isoleucine21.0 µg
Leucine-
Lysine0.2 g
Methionine0.7 g
Cystine0.7 g
Phenylalanine1.3 g
Tyrosine1.1 g
Valine0.3 g
Arginine0.2 g
Histidine0.8 g
Alanine0.6 g
Aspartic acid0.8 g
Glutamic acid1.0 g
Glycine0.4 g
Proline0.8 g
Serine1.4 g
Hydroxyproline1.5 g

 Carbohydrates

Carbohydrate0.8 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.0 g
Stigmasterol0.1 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water79.1 g
Energy99.0 kcal 5%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU308.0 IU 6%
Retinol92.0 µg
Vitamin A, RAE92.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate1.9 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-127.0 mg 117%
Pantothenic acid5.0 mg 50%
Vitamin K28.2 µg 35%

 Minerals

Calcium11.0 mg 1%
Iron3.4 mg 19%
Magnesium16.0 mg 4%
Phosphorus241.0 mg 24%
Potassium272.0 mg 8%
Sodium178.0 mg 7%
Zinc2.0 mg 13%
Copper0.5 mg 25%
Manganese0.1 mg 5%
Selenium80.0 µg 114%

 Fats and Fatty Acids

Total Fat3.1 g 5%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0364.0 mg
8:0-
10:01.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.3 g
20:4 undifferentiated-
22:6 n-30.6 g
22:00.3 g
14:10.0 g
16:1 undifferentiated0.2 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:00.7 g
16:1 t0.6 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4