Nutrition Facts and Calories in Lamb, variety meats and by-products, lungs, cooked, braised

Nutritional Values Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Lamb, variety meats and by-products, lungs, cooked, braised nutritional facts and calories. For a new serving size of Lamb, variety meats and by-products, lungs, cooked, braised, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Lamb, variety meats and by-products, lungs, cooked, braised is a good source of Protein, Iron, Selenium and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Lamb, variety meats and by-products, lungs, cooked, braised.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 113.0 Calories from Fat 28
% Daily Value * 
  Total Fat  3.1 g 5%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.8 g
  Sodium  84.0 mg 4%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  19.9 g 40%
Vitamin A 2%
Vitamin C
Calcium 1%
Iron 26%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 19%
Zinc 13%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy113.0 kcal 6%
Total Fat3.1 g 5%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate0.0 g 0%
Total Sugars-
Protein19.9 g 40%
Dietary Fiber0.0 g 0%
Sodium84.0 mg 4%
Calcium12.0 mg 1%
Iron4.6 mg 26%
Vitamin A, RAE32.0 µg
Vitamin C-
Water75.8 g

 Protein and amino acids

Protein19.9 g 40%
Tryptophan0.0 µg
Threonine8.0 µg
Isoleucine8.0 µg
Leucine-
Lysine0.2 g
Methionine0.7 g
Cystine0.6 g
Phenylalanine1.6 g
Tyrosine1.3 g
Valine0.4 g
Arginine0.3 g
Histidine0.8 g
Alanine0.6 g
Aspartic acid1.1 g
Glutamic acid1.2 g
Glycine0.5 g
Proline1.2 g
Serine1.6 g
Hydroxyproline2.1 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.8 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water75.8 g
Energy113.0 kcal 6%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU106.0 IU 2%
Retinol32.0 µg
Vitamin A, RAE32.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-122.4 mg 40%
Pantothenic acid28.0 mg 280%
Vitamin K2.5 µg 3%

 Minerals

Calcium12.0 mg 1%
Iron4.6 mg 26%
Magnesium11.0 mg 3%
Phosphorus188.0 mg 19%
Potassium127.0 mg 4%
Sodium84.0 mg 4%
Zinc1.9 mg 13%
Copper0.2 mg 10%
Manganese0.0 mg 0%
Selenium21.1 µg 30%

 Fats and Fatty Acids

Total Fat3.1 g 5%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0284.0 mg
8:0-
10:01.1 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:00.8 g
16:1 t0.4 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4