Diet and Fitness

Nutrition Facts and Calories in Lamb, variety meats and by-products, spleen

Nutritional Values Category:

Lamb, Veal, and Game Products

 Serving Size:
100 g
See the tables below for Lamb, variety meats and by-products, spleen nutritional facts and calories. For a new serving size of Lamb, variety meats and by-products, spleen, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Lamb, variety meats and by-products, spleen is a good source of Protein, Iron, Phosphorus, Selenium and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Lamb, variety meats and by-products, spleen.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 101.0 Calories from Fat 28
% Daily Value * 
  Total Fat  3.1 g 5%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.8 g
  Sodium  84.0 mg 4%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  17.2 g 34%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 233%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 28%
Zinc 19%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy101.0 kcal 5%
Total Fat3.1 g 5%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate0.0 g 0%
Total Sugars-
Protein17.2 g 34%
Dietary Fiber0.0 g 0%
Sodium84.0 mg 4%
Calcium9.0 mg 1%
Iron41.9 mg 233%
Vitamin A, RAE0.0 µg
Vitamin C-
Water78.2 g

 Protein and amino acids

Protein17.2 g 34%
Tryptophan0.0 µg
Threonine4.0 µg
Isoleucine4.0 µg
Leucine-
Lysine0.2 g
Methionine0.7 g
Cystine1.1 g
Phenylalanine1.5 g
Tyrosine1.3 g
Valine0.3 g
Arginine0.2 g
Histidine0.8 g
Alanine0.5 g
Aspartic acid1.1 g
Glutamic acid1.1 g
Glycine0.6 g
Proline1.1 g
Serine1.5 g
Hydroxyproline2.0 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.8 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water78.2 g
Energy101.0 kcal 5%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.3 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-127.9 mg 132%
Pantothenic acid23.0 mg 230%
Vitamin K5.3 µg 7%

 Minerals

Calcium9.0 mg 1%
Iron41.9 mg 233%
Magnesium21.0 mg 5%
Phosphorus280.0 mg 28%
Potassium358.0 mg 10%
Sodium84.0 mg 4%
Zinc2.8 mg 19%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium32.4 µg 46%

 Fats and Fatty Acids

Total Fat3.1 g 5%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0250.0 mg
8:0-
10:01.0 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:00.8 g
16:1 t0.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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