Nutrition Facts and Calories in Lamb, ground

Nutritional Values Category:

Lamb, Veal, and Game Products

Serving Size:
100 g

See the tables below for Lamb, ground nutritional facts and calories. For a new serving size of Lamb, ground, enter the value in the box below and press 'rescale'.

Nutrition Summary

Positive Facts:
This serving of Lamb, ground is a good source of Protein, Zinc and Selenium.

Negative Facts:
This serving of Lamb, ground has high Total Fat.

Nutrition Facts

Serving Size 100 g

Amount per Serving

Calories 282.0

Calories from Fat 211

% Daily Value *

Total Fat 23.4 g

36%

Saturated Fat 0.0 mg

0%

Trans Fat -

Cholesterol 0.6 g

Sodium 59.0 mg

2%

Total Carbohydrate 0.0 g

0%

Dietary Fiber 0.0 g

0%

Sugars 0.0 g

Protein 16.6 g

33%

0%

2%

9%

5%

0%

16%

23%

5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

DietandFitnessToday.com

Summary

Energy	282.0 kcal	14%
Total Fat	23.4 g	36%
Saturated Fat	0.0 mg	0%
Trans Fat	-
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
Cholesterol	0.6 g	0%
Carbohydrate	0.0 g	0%
Total Sugars	0.0 g
Protein	16.6 g	33%
Dietary Fiber	0.0 g	0%
Sodium	59.0 mg	2%
Calcium	16.0 mg	2%
Iron	1.6 mg	9%
Vitamin A, RAE	0.0 µg
Vitamin C	-
Water	59.5 g

Protein and amino acids

Protein	16.6 g	33%
Tryptophan	0.0 µg
Threonine	18.0 µg
Isoleucine	18.0 µg
Leucine	10.2 mg
Lysine	0.2 g
Methionine	0.7 g
Cystine	0.8 g
Phenylalanine	1.3 g
Tyrosine	1.5 g
Valine	0.4 g
Arginine	0.2 g
Histidine	0.7 g
Alanine	0.6 g
Aspartic acid	0.9 g
Glutamic acid	1.0 g
Glycine	0.5 g
Proline	1.0 g
Serine	1.5 g
Hydroxyproline	2.4 g

Carbohydrates

Carbohydrate	0.0 g	0%
Dietary Fiber	0.0 g	0%
Starch	-
Total Sugars	0.0 g
Sucrose	-
Glucose	-
Fructose	-
Lactose	-
Maltose	-
Galactose	-

Sterols

Cholesterol	0.6 g	0%
Phytosterols	0.0 g
Stigmasterol	0.0 g
Campesterol	0.0 g
Beta-sitosterol	0.0 g

Misc

Alcohol, ethyl	0.0 g
Water	59.5 g
Energy	282.0 kcal	14%
Caffeine	0.0 mg
Theobromine	0.0 mg

Vitamins

Vitamin A, IU	0.0 IU	0%
Retinol	0.0 µg
Vitamin A, RAE	0.0 µg
Alpha Carotene	0.0 µg
Beta Carotene	0.0 µg
Beta Cryptoxanthin	0.0 µg
Lycopene	0.0 µg
Beta Tocopherol	-
Vitamin C	-
Vitamin D	2.0 IU	0%
Vitamin D2	-
Vitamin D3	0.1 µg
Vitamin E	0.2 mg	1%
Beta Tocopherol	-
Gamma Tocopherol	-
Delta Tocopherol	-
Thiamin	-
Riboflavin	-
Niacin	-
Vitamin B-6	0.1 mg	5%
Total Folate	0.2 mg	0%
Folic acid	69.3 mg
Food Folate	-
DFE Folate	0.0 µg
Vitamin B-12	6.0 mg	100%
Pantothenic acid	0.0 mg	0%
Vitamin K	2.3 µg	3%

Minerals

Calcium	16.0 mg	2%
Iron	1.6 mg	9%
Magnesium	21.0 mg	5%
Phosphorus	157.0 mg	16%
Potassium	222.0 mg	6%
Sodium	59.0 mg	2%
Zinc	3.4 mg	23%
Copper	0.1 mg	5%
Manganese	0.0 mg	0%
Selenium	18.8 µg	27%

Fats and Fatty Acids

Total Fat	23.4 g	36%
Trans Fat	-
Saturated Fat	0.0 mg	0%
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
4:0	0.0 µg
6:0	73.0 mg
8:0	-
10:0	10.2 g
12:0	0.0 g
14:0	0.0 g
16:0	0.0 g
18:0	0.1 g
20:0	0.1 g
18:1 undifferentiated	0.9 g
18:2 undifferentiated	5.1 g
18:3 undifferentiated	3.2 g
20:4 undifferentiated	-
22:6 n-3	8.6 g
22:0	1.4 g
14:1	0.4 g
16:1 undifferentiated	0.1 g
18:4	0.0 g
20:1	-
20:5 n-3	-
22:1 undifferentiated	0.7 g
22:5 n-3	0.0 g
15:0	-
17:0	-
24:0	9.6 g
16:1 t	1.9 g
18:1 t	-
22:1 t	-
18:2 t not further defined	-
18:2 i	-
18:2 t,t	-
18:2 CLAs	-
24:1 c	-
20:2 n-6 c,c	-
16:1 c	-
18:1 c	-
18:2 n-6 c,c	-
22:1 c	-
18:3 n-6 c,c,c	-
17:1	-
20:3 undifferentiated	-
Trans-monoenoic Fat	-
Trans-polyenoic Fat	-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Free Diet Ebooks

Nutrition Facts and Calories in Lamb, ground

Lamb, Veal, and Game Products

Nutrition Summary

Serving Size

Nutrition Facts

Summary

Protein and amino acids

Carbohydrates

Sterols

Misc

Vitamins

Minerals

Fats and Fatty Acids