Nutrition Facts and Calories in Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat

Nutritional Values Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat nutritional facts and calories. For a new serving size of Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat is a good source of Protein.

Negative Facts:
This serving of Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 273.0 Calories from Fat 199
% Daily Value * 
  Total Fat  22.1 g 34%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.6 g
  Sodium  39.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  17.2 g 34%
Vitamin A 0%
Vitamin C
Calcium 2%
Iron 9%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 17%
Zinc 13%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy273.0 kcal 14%
Total Fat22.1 g 34%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate0.0 g 0%
Total Sugars-
Protein17.2 g 34%
Dietary Fiber0.0 g 0%
Sodium39.0 mg 2%
Calcium17.0 mg 2%
Iron1.6 mg 9%
Vitamin A, RAE0.0 µg
Vitamin C-
Water60.0 g

 Protein and amino acids

Protein17.2 g 34%
Tryptophan0.0 µg
Threonine1.0 µg
Isoleucine1.0 µg
Leucine-
Lysine0.2 g
Methionine0.7 g
Cystine0.8 g
Phenylalanine1.3 g
Tyrosine1.5 g
Valine0.4 g
Arginine0.2 g
Histidine0.7 g
Alanine0.6 g
Aspartic acid0.9 g
Glutamic acid1.0 g
Glycine0.5 g
Proline1.0 g
Serine1.5 g
Hydroxyproline2.5 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.6 g 0%
Phytosterols0.0 g
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water60.0 g
Energy273.0 kcal 14%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.3 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-126.8 mg 113%
Pantothenic acid0.0 mg 0%
Vitamin K2.1 µg 3%

 Minerals

Calcium17.0 mg 2%
Iron1.6 mg 9%
Magnesium15.0 mg 4%
Phosphorus170.0 mg 17%
Potassium128.0 mg 4%
Sodium39.0 mg 2%
Zinc1.9 mg 13%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium1.5 µg 2%

 Fats and Fatty Acids

Total Fat22.1 g 34%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:082.0 mg
8:0-
10:011.2 g
12:0-
14:0-
16:0-
18:00.1 g
20:00.1 g
18:1 undifferentiated0.9 g
18:2 undifferentiated4.9 g
18:3 undifferentiated4.4 g
20:4 undifferentiated-
22:6 n-37.9 g
22:00.5 g
14:10.4 g
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.4 g
22:5 n-3-
15:0-
17:0-
24:08.5 g
16:1 t0.9 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4