Nutrition Facts and Calories in Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Nutritional Values Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted nutritional facts and calories. For a new serving size of Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted is a good source of Protein.

Negative Facts:
This serving of Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 317.0 Calories from Fat 232
% Daily Value * 
  Total Fat  25.7 g 40%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.7 g
  Sodium  44.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  19.9 g 40%
Vitamin A 0%
Vitamin C
Calcium 2%
Iron 9%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 17%
Zinc 18%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy317.0 kcal 16%
Total Fat25.7 g 40%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate0.0 g 0%
Total Sugars-
Protein19.9 g 40%
Dietary Fiber0.0 g 0%
Sodium44.0 mg 2%
Calcium18.0 mg 2%
Iron1.7 mg 9%
Vitamin A, RAE0.0 µg
Vitamin C-
Water52.5 g

 Protein and amino acids

Protein19.9 g 40%
Tryptophan0.0 µg
Threonine1.0 µg
Isoleucine1.0 µg
Leucine-
Lysine0.2 g
Methionine0.8 g
Cystine1.0 g
Phenylalanine1.6 g
Tyrosine1.8 g
Valine0.5 g
Arginine0.2 g
Histidine0.8 g
Alanine0.7 g
Aspartic acid1.1 g
Glutamic acid1.2 g
Glycine0.6 g
Proline1.2 g
Serine1.8 g
Hydroxyproline2.9 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.0 g
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water52.5 g
Energy317.0 kcal 16%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.3 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-126.7 mg 112%
Pantothenic acid0.0 mg 0%
Vitamin K2.3 µg 3%

 Minerals

Calcium18.0 mg 2%
Iron1.7 mg 9%
Magnesium15.0 mg 4%
Phosphorus173.0 mg 17%
Potassium128.0 mg 4%
Sodium44.0 mg 2%
Zinc2.7 mg 18%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium1.8 µg 3%

 Fats and Fatty Acids

Total Fat25.7 g 40%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:099.0 mg
8:0-
10:012.8 g
12:0-
14:0-
16:0-
18:00.1 g
20:00.1 g
18:1 undifferentiated1.1 g
18:2 undifferentiated5.7 g
18:3 undifferentiated5.0 g
20:4 undifferentiated-
22:6 n-39.3 g
22:00.7 g
14:10.5 g
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.5 g
22:5 n-3-
15:0-
17:0-
24:09.9 g
16:1 t1.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4