Diet and Fitness

Nutrition Facts and Calories in Game meat, deer, ground

Nutritional Values Category:

Lamb, Veal, and Game Products

 Serving Size:
100 g
See the tables below for Game meat, deer, ground nutritional facts and calories. For a new serving size of Game meat, deer, ground, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Game meat, deer, ground is a good source of Protein, Phosphorus and Zinc.

Negative Facts:
There are no significant negative factors associated with this serving of Game meat, deer, ground.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 157.0 Calories from Fat 64
% Daily Value * 
  Total Fat  7.1 g 11%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.3 g
  Cholesterol  0.8 g
  Sodium  75.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  21.8 g 44%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 16%
Thiamin
Riboflavin
Niacin
Vitamin B6 30%
Folate 0%
Phosphorus 20%
Zinc 28%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy157.0 kcal 8%
Total Fat7.1 g 11%
Saturated Fat0.0 mg 0%
Trans Fat0.3 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein21.8 g 44%
Dietary Fiber0.0 g 0%
Sodium75.0 mg 3%
Calcium11.0 mg 1%
Iron2.9 mg 16%
Vitamin A, RAE0.0 µg
Vitamin C-
Water71.2 g

 Protein and amino acids

Protein21.8 g 44%
Tryptophan0.0 µg
Threonine4.0 µg
Isoleucine4.0 µg
Leucine12.9 mg
Lysine0.2 g
Methionine0.8 g
Cystine0.9 g
Phenylalanine1.6 g
Tyrosine1.8 g
Valine0.5 g
Arginine0.2 g
Histidine0.8 g
Alanine0.7 g
Aspartic acid1.1 g
Glutamic acid1.3 g
Glycine0.7 g
Proline1.3 g
Serine1.9 g
Hydroxyproline3.1 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water71.2 g
Energy157.0 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D30.0 µg
Vitamin E0.5 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.6 mg 30%
Total Folate0.3 mg 0%
Folic acid87.9 mg
Food Folate-
DFE Folate-
Vitamin B-125.7 mg 95%
Pantothenic acid0.0 mg 0%
Vitamin K1.9 µg 2%

 Minerals

Calcium11.0 mg 1%
Iron2.9 mg 16%
Magnesium21.0 mg 5%
Phosphorus201.0 mg 20%
Potassium330.0 mg 9%
Sodium75.0 mg 3%
Zinc4.2 mg 28%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium10.0 µg 14%

 Fats and Fatty Acids

Total Fat7.1 g 11%
Trans Fat0.3 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:080.0 mg
8:0-
10:03.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated1.3 g
18:3 undifferentiated1.6 g
20:4 undifferentiated0.0 g
22:6 n-31.2 g
22:00.2 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:01.3 g
16:1 t0.4 g
18:1 t0.1 g
22:1 t0.1 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4


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