Nutrition Facts and Calories in Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried

Nutritional Values Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried nutritional facts and calories. For a new serving size of Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried is a good source of Protein.

Negative Facts:
This serving of Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 332.0 Calories from Fat 244
% Daily Value * 
  Total Fat  27.1 g 42%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.7 g
  Sodium  73.0 mg 3%
  Total Carbohydrate  0.4 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  21.5 g 43%
Vitamin A 1%
Vitamin C
Calcium 3%
Iron 9%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 19%
Zinc 19%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy332.0 kcal 17%
Total Fat27.1 g 42%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate0.4 g 0%
Total Sugars0.0 g
Protein21.5 g 43%
Dietary Fiber0.0 g 0%
Sodium73.0 mg 3%
Calcium31.0 mg 3%
Iron1.6 mg 9%
Vitamin A, RAE19.0 µg
Vitamin C-
Water50.1 g

 Protein and amino acids

Protein21.5 g 43%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine0.2 g
Methionine1.0 g
Cystine1.0 g
Phenylalanine1.7 g
Tyrosine1.9 g
Valine0.7 g
Arginine0.3 g
Histidine0.8 g
Alanine0.8 g
Aspartic acid1.1 g
Glutamic acid1.4 g
Glycine0.5 g
Proline1.1 g
Serine-
Hydroxyproline3.0 g

 Carbohydrates

Carbohydrate0.4 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water50.1 g
Energy332.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU63.0 IU 1%
Retinol19.0 µg
Vitamin A, RAE19.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D3.0 IU 1%
Vitamin D2-
Vitamin D30.1 µg
Vitamin E0.5 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-125.2 mg 87%
Pantothenic acid0.0 mg 0%
Vitamin K1.5 µg 2%

 Minerals

Calcium31.0 mg 3%
Iron1.6 mg 9%
Magnesium22.0 mg 6%
Phosphorus194.0 mg 19%
Potassium313.0 mg 9%
Sodium73.0 mg 3%
Zinc2.9 mg 19%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium5.8 µg 8%

 Fats and Fatty Acids

Total Fat27.1 g 42%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:081.0 mg
8:01.4 g
10:011.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.6 g
18:2 undifferentiated4.1 g
18:3 undifferentiated6.0 g
20:4 undifferentiated0.0 g
22:6 n-37.1 g
22:00.7 g
14:10.3 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:07.3 g
16:1 t1.0 g
18:1 t-
22:1 t0.5 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t1.4 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c0.0 g
18:1 c0.4 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.2 g
17:15.7 g
20:3 undifferentiated0.3 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c1.4 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.3 g
22:40.0 g