Nutrition Facts and Calories in Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat

Nutritional Values Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat nutritional facts and calories. For a new serving size of Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat is a good source of Protein and Zinc.

Negative Facts:
There are no significant negative factors associated with this serving of Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 121.0 Calories from Fat 37
% Daily Value * 
  Total Fat  4.1 g 6%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.6 g
  Sodium  60.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  -
  Sugars   -
  Protein  20.9 g 42%
Vitamin A 0%
Vitamin C
Calcium 0%
Iron 8%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 20%
Zinc 22%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy121.0 kcal 6%
Total Fat4.1 g 6%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate0.0 g 0%
Total Sugars-
Protein20.9 g 42%
Dietary Fiber-
Sodium60.0 mg 2%
Calcium4.0 mg 0%
Iron1.4 mg 8%
Vitamin A, RAE3.0 µg
Vitamin C-
Water74.4 g

 Protein and amino acids

Protein20.9 g 42%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine0.2 g
Methionine0.9 g
Cystine0.8 g
Phenylalanine1.4 g
Tyrosine1.6 g
Valine0.6 g
Arginine0.2 g
Histidine0.7 g
Alanine0.6 g
Aspartic acid0.9 g
Glutamic acid1.2 g
Glycine0.4 g
Proline0.9 g
Serine-
Hydroxyproline2.6 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.6 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water74.4 g
Energy121.0 kcal 6%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU11.0 IU 0%
Retinol3.0 µg
Vitamin A, RAE3.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D30.0 µg
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-125.2 mg 87%
Pantothenic acid-
Vitamin K1.9 µg 2%

 Minerals

Calcium4.0 mg 0%
Iron1.4 mg 8%
Magnesium24.0 mg 6%
Phosphorus197.0 mg 20%
Potassium344.0 mg 10%
Sodium60.0 mg 2%
Zinc3.3 mg 22%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium3.6 µg 5%

 Fats and Fatty Acids

Total Fat4.1 g 6%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:064.0 mg
8:00.1 g
10:01.4 g
12:0-
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated0.7 g
18:3 undifferentiated0.6 g
20:4 undifferentiated0.0 g
22:6 n-31.2 g
22:00.2 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-3-
15:0-
17:0-
24:01.3 g
16:1 t0.3 g
18:1 t-
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c0.0 g
18:1 c0.1 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:11.1 g
20:3 undifferentiated0.1 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g