Diet and Fitness

Nutrition Facts and Calories in Veal, shank, separable lean only

Nutritional Values Category:

Lamb, Veal, and Game Products

 Serving Size:
100 g
See the tables below for Veal, shank, separable lean only nutritional facts and calories. For a new serving size of Veal, shank, separable lean only, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Veal, shank, separable lean only is a good source of Protein, Phosphorus and Zinc.

Negative Facts:
There are no significant negative factors associated with this serving of Veal, shank, separable lean only.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 94.0 Calories from Fat 14
% Daily Value * 
  Total Fat  1.6 g 2%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.1 g
  Cholesterol  0.7 g
  Sodium  109.0 mg 5%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  19.8 g 40%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 7%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 21%
Zinc 23%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy94.0 kcal 5%
Total Fat1.6 g 2%
Saturated Fat0.0 mg 0%
Trans Fat0.1 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein19.8 g 40%
Dietary Fiber0.0 g 0%
Sodium109.0 mg 5%
Calcium11.0 mg 1%
Iron1.2 mg 7%
Vitamin A, RAE0.0 µg
Vitamin C-
Water78.0 g

 Protein and amino acids

Protein19.8 g 40%
Tryptophan0.0 µg
Threonine3.0 µg
Isoleucine3.0 µg
Leucine21.1 mg
Lysine0.2 g
Methionine0.9 g
Cystine1.0 g
Phenylalanine1.6 g
Tyrosine1.6 g
Valine0.5 g
Arginine0.2 g
Histidine0.8 g
Alanine0.6 g
Aspartic acid1.1 g
Glutamic acid1.2 g
Glycine0.7 g
Proline1.2 g
Serine1.7 g
Hydroxyproline3.1 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water78.0 g
Energy94.0 kcal 5%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D27.0 IU 7%
Vitamin D2-
Vitamin D30.7 µg
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.4 mg 0%
Folic acid99.9 mg
Food Folate-
DFE Folate-
Vitamin B-125.4 mg 90%
Pantothenic acid0.0 mg 0%
Vitamin K1.9 µg 2%

 Minerals

Calcium11.0 mg 1%
Iron1.2 mg 7%
Magnesium33.0 mg 8%
Phosphorus212.0 mg 21%
Potassium163.0 mg 5%
Sodium109.0 mg 5%
Zinc3.4 mg 23%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium13.0 µg 19%

 Fats and Fatty Acids

Total Fat1.6 g 2%
Trans Fat0.1 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:062.0 mg
8:00.1 g
10:00.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.7 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:00.8 g
16:1 t0.1 g
18:1 t-
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t0.1 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c0.1 g
17:10.6 g
20:3 undifferentiated0.1 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:1
18:3 n-3 c,c,c0.1 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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