Diet and Fitness

Nutrition Facts and Calories in Bread, boston brown, canned

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Bread, boston brown, canned nutritional facts and calories. For a new serving size of Bread, boston brown, canned, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Bread, boston brown, canned is a good source of Manganese and Selenium.

Negative Facts:
This serving of Bread, boston brown, canned has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 195.0 Calories from Fat 13
% Daily Value * 
  Total Fat  1.5 g 2%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.2 g
  Sodium  631.0 mg 26%
  Total Carbohydrate  43.3 g 14%
  Dietary Fiber  4.7 g 19%
  Sugars   2.4 g
  Protein  5.2 g 10%
Vitamin A 2%
Vitamin C
Calcium 7%
Iron 12%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 11%
Zinc 3%
Magnesium 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy195.0 kcal 10%
Total Fat1.5 g 2%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.2 g 0%
Carbohydrate43.3 g 14%
Total Sugars2.4 g
Protein5.2 g 10%
Dietary Fiber4.7 g 19%
Sodium631.0 mg 26%
Calcium70.0 mg 7%
Iron2.1 mg 12%
Vitamin A, RAE25.0 µg
Vitamin C-
Water47.2 g

 Protein and amino acids

Protein5.2 g 10%
Tryptophan4.0 µg
Threonine7.0 µg
Isoleucine14.0 µg
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.1 g
Arginine0.1 g
Histidine0.2 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.3 g
Glycine0.1 g
Proline0.2 g
Serine0.3 g
Hydroxyproline1.5 g

 Carbohydrates

Carbohydrate43.3 g 14%
Dietary Fiber4.7 g 19%
Starch-
Total Sugars2.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.2 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water47.2 g
Energy195.0 kcal 10%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU87.0 IU 2%
Retinol25.0 µg
Vitamin A, RAE25.0 µg
Alpha Carotene1.0 µg
Beta Carotene2.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.1 mg 0%
Folic acid23.5 mg
Food Folate-
DFE Folate-
Vitamin B-121.1 mg 18%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium70.0 mg 7%
Iron2.1 mg 12%
Magnesium63.0 mg 16%
Phosphorus112.0 mg 11%
Potassium318.0 mg 9%
Sodium631.0 mg 26%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese1.0 mg 50%
Selenium21.9 µg 31%

 Fats and Fatty Acids

Total Fat1.5 g 2%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:01.0 mg
8:0-
10:00.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.2 g
22:00.5 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.2 g
16:1 t0.6 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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