Diet and Fitness

Nutrition Facts and Calories in Bread, cracked-wheat

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Bread, cracked-wheat nutritional facts and calories. For a new serving size of Bread, cracked-wheat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Bread, cracked-wheat is a good source of Dietary Fiber, Manganese and Selenium.

Negative Facts:
This serving of Bread, cracked-wheat has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 260.0 Calories from Fat 34
% Daily Value * 
  Total Fat  3.9 g 6%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.4 g
  Sodium  538.0 mg 22%
  Total Carbohydrate  49.5 g 16%
  Dietary Fiber  5.5 g 22%
  Sugars   -
  Protein  8.7 g 17%
Vitamin A 0%
Vitamin C
Calcium 4%
Iron 16%
Thiamin
Riboflavin
Niacin
Vitamin B6 20%
Folate 0%
Phosphorus 15%
Zinc 8%
Magnesium 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy260.0 kcal 13%
Total Fat3.9 g 6%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.4 g 0%
Carbohydrate49.5 g 16%
Total Sugars-
Protein8.7 g 17%
Dietary Fiber5.5 g 22%
Sodium538.0 mg 22%
Calcium43.0 mg 4%
Iron2.8 mg 16%
Vitamin A, RAE0.0 µg
Vitamin C-
Water35.8 g

 Protein and amino acids

Protein8.7 g 17%
Tryptophan22.0 µg
Threonine39.0 µg
Isoleucine76.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine0.6 g
Tyrosine0.2 g
Valine0.1 g
Arginine0.2 g
Histidine0.4 g
Alanine0.2 g
Aspartic acid0.4 g
Glutamic acid0.3 g
Glycine0.2 g
Proline0.3 g
Serine0.4 g
Hydroxyproline2.8 g

 Carbohydrates

Carbohydrate49.5 g 16%
Dietary Fiber5.5 g 22%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.4 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water35.8 g
Energy260.0 kcal 13%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.4 mg 20%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-123.7 mg 62%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium43.0 mg 4%
Iron2.8 mg 16%
Magnesium52.0 mg 13%
Phosphorus153.0 mg 15%
Potassium177.0 mg 5%
Sodium538.0 mg 22%
Zinc1.2 mg 8%
Copper0.2 mg 10%
Manganese1.4 mg 70%
Selenium25.3 µg 36%

 Fats and Fatty Acids

Total Fat3.9 g 6%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:0-
10:00.9 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.4 g
20:4 undifferentiated-
22:6 n-31.9 g
22:00.7 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:01.9 g
16:1 t0.7 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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