Diet and Fitness

Nutrition Facts and Calories in Bread, egg

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Bread, egg nutritional facts and calories. For a new serving size of Bread, egg, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Bread, egg is a good source of Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Bread, egg.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 287.0 Calories from Fat 54
% Daily Value * 
  Total Fat  6.0 g 9%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  380.0 mg 16%
  Total Carbohydrate  47.8 g 16%
  Dietary Fiber  2.3 g 9%
  Sugars   1.8 g
  Protein  9.5 g 19%
Vitamin A 4%
Vitamin C
Calcium 9%
Iron 17%
Thiamin
Riboflavin
Niacin
Vitamin B6 20%
Folate 0%
Phosphorus 11%
Zinc 5%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy287.0 kcal 14%
Total Fat6.0 g 9%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat7.0 mg
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate47.8 g 16%
Total Sugars1.8 g
Protein9.5 g 19%
Dietary Fiber2.3 g 9%
Sodium380.0 mg 16%
Calcium93.0 mg 9%
Iron3.0 mg 17%
Vitamin A, RAE63.0 µg
Vitamin C-
Water34.7 g

 Protein and amino acids

Protein9.5 g 19%
Tryptophan35.0 µg
Threonine70.0 µg
Isoleucine130.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.4 g
Phenylalanine0.7 g
Tyrosine0.3 g
Valine0.2 g
Arginine0.2 g
Histidine0.5 g
Alanine0.3 g
Aspartic acid0.4 g
Glutamic acid0.4 g
Glycine0.2 g
Proline0.4 g
Serine0.5 g
Hydroxyproline2.9 g

 Carbohydrates

Carbohydrate47.8 g 16%
Dietary Fiber2.3 g 9%
Starch-
Total Sugars1.8 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water34.7 g
Energy287.0 kcal 14%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU211.0 IU 4%
Retinol63.0 µg
Vitamin A, RAE63.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D16.0 IU 4%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.4 mg 20%
Total Folate0.4 mg 0%
Folic acid84.3 mg
Food Folate-
DFE Folate-
Vitamin B-124.8 mg 80%
Pantothenic acid0.0 mg 0%
Vitamin K0.1 µg 0%

 Minerals

Calcium93.0 mg 9%
Iron3.0 mg 17%
Magnesium19.0 mg 5%
Phosphorus106.0 mg 11%
Potassium115.0 mg 3%
Sodium380.0 mg 16%
Zinc0.8 mg 5%
Copper0.2 mg 10%
Manganese0.5 mg 25%
Selenium30.1 µg 43%

 Fats and Fatty Acids

Total Fat6.0 g 9%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat7.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:051.0 mg
8:0-
10:01.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated1.1 g
18:3 undifferentiated0.5 g
20:4 undifferentiated0.0 g
22:6 n-32.2 g
22:01.0 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:02.3 g
16:1 t1.1 g
18:1 t-
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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