Diet and Fitness

Nutrition Facts and Calories in Bread, wheat

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Bread, wheat nutritional facts and calories. For a new serving size of Bread, wheat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Bread, wheat is a good source of Protein, Manganese and Selenium.

Negative Facts:
This serving of Bread, wheat has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 267.0 Calories from Fat 29
% Daily Value * 
  Total Fat  3.2 g 5%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  508.0 mg 21%
  Total Carbohydrate  48.7 g 16%
  Dietary Fiber  4.0 g 16%
  Sugars   5.9 g
  Protein  10.7 g 21%
Vitamin A 0%
Vitamin C 0%
Calcium 13%
Iron 19%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 20%
Folate 0%
Phosphorus 15%
Zinc 8%
Magnesium 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy267.0 kcal 13%
Total Fat3.2 g 5%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate48.7 g 16%
Total Sugars5.9 g
Protein10.7 g 21%
Dietary Fiber4.0 g 16%
Sodium508.0 mg 21%
Calcium133.0 mg 13%
Iron3.5 mg 19%
Vitamin A, RAE0.0 µg
Vitamin C0.1 mg 0%
Water35.2 g

 Protein and amino acids

Protein10.7 g 21%
Tryptophan20.0 µg
Threonine65.0 µg
Isoleucine99.0 µg
Leucine85.2 mg
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate48.7 g 16%
Dietary Fiber4.0 g 16%
Starch36.0 g
Total Sugars5.9 g
Sucrose0.0 g
Glucose1.8 g
Fructose2.5 g
Lactose0.0 g
Maltose1.7 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water35.2 g
Energy267.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU2.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene1.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.1 mg
Vitamin C0.1 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol0.1 mg
Gamma Tocopherol1.5 mg
Delta Tocopherol0.3 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.4 mg 20%
Total Folate0.2 mg 0%
Folic acid18.7 mg
Food Folate-
DFE Folate0.7 µg
Vitamin B-125.6 mg 93%
Pantothenic acid0.2 mg 2%
Vitamin K0.0 µg 0%

 Minerals

Calcium133.0 mg 13%
Iron3.5 mg 19%
Magnesium45.0 mg 11%
Phosphorus149.0 mg 15%
Potassium177.0 mg 5%
Sodium508.0 mg 21%
Zinc1.2 mg 8%
Copper0.2 mg 10%
Manganese1.2 mg 60%
Selenium28.8 µg 41%

 Fats and Fatty Acids

Total Fat3.2 g 5%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.6 g
22:01.4 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.6 g
16:1 t1.5 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.5 g
20:3 undifferentiated1.4 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g


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