Diet and Fitness

Nutrition Facts and Calories in Cookies, brownies, commercially prepared

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Cookies, brownies, commercially prepared nutritional facts and calories. For a new serving size of Cookies, brownies, commercially prepared, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Cookies, brownies, commercially prepared.

Negative Facts:
This serving of Cookies, brownies, commercially prepared has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 405.0 Calories from Fat 143
% Daily Value * 
  Total Fat  16.3 g 25%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.3 g
  Sodium  286.0 mg 12%
  Total Carbohydrate  63.9 g 21%
  Dietary Fiber  2.1 g 8%
  Sugars   36.6 g
  Protein  4.8 g 10%
Vitamin A 1%
Vitamin C
Calcium 3%
Iron 12%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 10%
Zinc 5%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy405.0 kcal 20%
Total Fat16.3 g 25%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate63.9 g 21%
Total Sugars36.6 g
Protein4.8 g 10%
Dietary Fiber2.1 g 8%
Sodium286.0 mg 12%
Calcium29.0 mg 3%
Iron2.2 mg 12%
Vitamin A, RAE20.0 µg
Vitamin C-
Water13.6 g

 Protein and amino acids

Protein4.8 g 10%
Tryptophan35.0 µg
Threonine12.0 µg
Isoleucine72.0 µg
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.3 g
Valine0.1 g
Arginine0.1 g
Histidine0.2 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.3 g
Glycine0.1 g
Proline0.2 g
Serine0.4 g
Hydroxyproline0.9 g

 Carbohydrates

Carbohydrate63.9 g 21%
Dietary Fiber2.1 g 8%
Starch-
Total Sugars36.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water13.6 g
Energy405.0 kcal 20%
Caffeine2.0 mg
Theobromine78.0 mg

 Vitamins

Vitamin A, IU69.0 IU 1%
Retinol20.0 µg
Vitamin A, RAE20.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate0.2 mg 0%
Folic acid10.0 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-121.7 mg 28%
Pantothenic acid0.0 mg 0%
Vitamin K0.1 µg 0%

 Minerals

Calcium29.0 mg 3%
Iron2.2 mg 12%
Magnesium31.0 mg 8%
Phosphorus101.0 mg 10%
Potassium149.0 mg 4%
Sodium286.0 mg 12%
Zinc0.7 mg 5%
Copper0.2 mg 10%
Manganese0.1 mg 5%
Selenium6.3 µg 9%

 Fats and Fatty Acids

Total Fat16.3 g 25%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:017.0 mg
8:0-
10:04.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated2.2 g
18:3 undifferentiated2.0 g
20:4 undifferentiated-
22:6 n-38.9 g
22:02.1 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:09.0 g
16:1 t2.3 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2024 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.