Nutrition Facts and Calories in Cookies, brownies, dry mix, regular

Nutritional Values Category:

Baked Products

Serving Size:
100 g
See the tables below for Cookies, brownies, dry mix, regular nutritional facts and calories. For a new serving size of Cookies, brownies, dry mix, regular, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Cookies, brownies, dry mix, regular.

Negative Facts:
This serving of Cookies, brownies, dry mix, regular has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 434.0 Calories from Fat 130
% Daily Value * 
  Total Fat  14.9 g 23%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.2 g
  Sodium  303.0 mg 13%
  Total Carbohydrate  76.6 g 26%
  Dietary Fiber  -
  Sugars   -
  Protein  4.0 g 8%
Vitamin A 0%
Vitamin C
Calcium 2%
Iron 11%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 8%
Zinc 4%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy434.0 kcal 22%
Total Fat14.9 g 23%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.2 g 0%
Carbohydrate76.6 g 26%
Total Sugars-
Protein4.0 g 8%
Dietary Fiber-
Sodium303.0 mg 13%
Calcium19.0 mg 2%
Iron2.0 mg 11%
Vitamin A, RAE1.0 µg
Vitamin C-
Water2.8 g

 Protein and amino acids

Protein4.0 g 8%
Tryptophan26.0 µg
Threonine9.0 µg
Isoleucine53.0 µg
Leucine-
Lysine0.1 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.1 g
Arginine0.1 g
Histidine0.2 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.2 g
Glycine0.1 g
Proline0.2 g
Serine0.3 g
Hydroxyproline0.9 g

 Carbohydrates

Carbohydrate76.6 g 26%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.2 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water2.8 g
Energy434.0 kcal 22%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU11.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE1.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.9 mg 32%
Pantothenic acid0.3 mg 3%
Vitamin K0.0 µg 0%

 Minerals

Calcium19.0 mg 2%
Iron2.0 mg 11%
Magnesium40.0 mg 10%
Phosphorus82.0 mg 8%
Potassium219.0 mg 6%
Sodium303.0 mg 13%
Zinc0.6 mg 4%
Copper0.3 mg 15%
Manganese0.3 mg 15%
Selenium2.6 µg 4%

 Fats and Fatty Acids

Total Fat14.9 g 23%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:0-
10:02.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated1.5 g
18:3 undifferentiated0.9 g
20:4 undifferentiated-
22:6 n-35.0 g
22:05.5 g
14:10.8 g
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:05.2 g
16:1 t6.4 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4