Diet and Fitness

Nutrition Facts and Calories in Cookies, chocolate wafers

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Cookies, chocolate wafers nutritional facts and calories. For a new serving size of Cookies, chocolate wafers, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cookies, chocolate wafers is a good source of Iron, Copper and Manganese.

Negative Facts:
This serving of Cookies, chocolate wafers has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 433.0 Calories from Fat 126
% Daily Value * 
  Total Fat  14.2 g 22%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.3 g
  Sodium  580.0 mg 24%
  Total Carbohydrate  72.7 g 24%
  Dietary Fiber  3.4 g 14%
  Sugars   37.4 g
  Protein  6.6 g 13%
Vitamin A 0%
Vitamin C
Calcium 3%
Iron 22%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 13%
Zinc 7%
Magnesium 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy433.0 kcal 22%
Total Fat14.2 g 22%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate72.7 g 24%
Total Sugars37.4 g
Protein6.6 g 13%
Dietary Fiber3.4 g 14%
Sodium580.0 mg 24%
Calcium31.0 mg 3%
Iron4.0 mg 22%
Vitamin A, RAE3.0 µg
Vitamin C-
Water4.5 g

 Protein and amino acids

Protein6.6 g 13%
Tryptophan39.0 µg
Threonine8.0 µg
Isoleucine75.0 µg
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.3 g
Phenylalanine0.5 g
Tyrosine0.3 g
Valine0.1 g
Arginine0.1 g
Histidine0.3 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.3 g
Glycine0.1 g
Proline0.2 g
Serine0.4 g
Hydroxyproline1.8 g

 Carbohydrates

Carbohydrate72.7 g 24%
Dietary Fiber3.4 g 14%
Starch-
Total Sugars37.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water4.5 g
Energy433.0 kcal 22%
Caffeine10.0 mg
Theobromine354.0 mg

 Vitamins

Vitamin A, IU10.0 IU 0%
Retinol3.0 µg
Vitamin A, RAE3.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.7 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.3 mg 0%
Folic acid14.3 mg
Food Folate-
DFE Folate-
Vitamin B-122.9 mg 48%
Pantothenic acid0.0 mg 0%
Vitamin K0.1 µg 0%

 Minerals

Calcium31.0 mg 3%
Iron4.0 mg 22%
Magnesium53.0 mg 13%
Phosphorus132.0 mg 13%
Potassium210.0 mg 6%
Sodium580.0 mg 24%
Zinc1.1 mg 7%
Copper0.5 mg 25%
Manganese0.7 mg 35%
Selenium5.7 µg 8%

 Fats and Fatty Acids

Total Fat14.2 g 22%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:02.0 mg
8:0-
10:04.2 g
12:00.0 g
14:00.0 g
16:00.1 g
18:00.1 g
20:00.8 g
18:1 undifferentiated0.3 g
18:2 undifferentiated1.8 g
18:3 undifferentiated1.1 g
20:4 undifferentiated-
22:6 n-34.8 g
22:03.9 g
14:10.3 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:04.9 g
16:1 t4.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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