Nutrition Facts and Calories in Cookies, chocolate chip, commercially prepared, regular, lower fat

Nutritional Values Category:

Baked Products

Serving Size:
100 g
See the tables below for Cookies, chocolate chip, commercially prepared, regular, lower fat nutritional facts and calories. For a new serving size of Cookies, chocolate chip, commercially prepared, regular, lower fat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Cookies, chocolate chip, commercially prepared, regular, lower fat.

Negative Facts:
This serving of Cookies, chocolate chip, commercially prepared, regular, lower fat has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 451.0 Calories from Fat 158
% Daily Value * 
  Total Fat  17.9 g 28%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.3 g
  Sodium  418.0 mg 17%
  Total Carbohydrate  67.5 g 22%
  Dietary Fiber  3.0 g 12%
  Sugars   32.8 g
  Protein  6.0 g 12%
Vitamin A 0%
Vitamin C
Calcium 0%
Iron 18%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 6%
Zinc 4%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy451.0 kcal 23%
Total Fat17.9 g 28%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate67.5 g 22%
Total Sugars32.8 g
Protein6.0 g 12%
Dietary Fiber3.0 g 12%
Sodium418.0 mg 17%
Calcium0.0 mg 0%
Iron3.2 mg 18%
Vitamin A, RAE0.0 µg
Vitamin C-
Water7.4 g

 Protein and amino acids

Protein6.0 g 12%
Tryptophan49.0 µg
Threonine12.0 µg
Isoleucine96.0 µg
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.2 g
Valine0.1 g
Arginine0.1 g
Histidine0.3 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.2 g
Glycine0.1 g
Proline0.2 g
Serine0.3 g
Hydroxyproline1.8 g

 Carbohydrates

Carbohydrate67.5 g 22%
Dietary Fiber3.0 g 12%
Starch-
Total Sugars32.8 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water7.4 g
Energy451.0 kcal 23%
Caffeine13.0 mg
Theobromine105.0 mg

 Vitamins

Vitamin A, IU1.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.5 mg 5%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate0.2 mg 0%
Folic acid4.9 mg
Food Folate-
DFE Folate-
Vitamin B-122.0 mg 33%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium0.0 mg 0%
Iron3.2 mg 18%
Magnesium32.0 mg 8%
Phosphorus63.0 mg 6%
Potassium134.0 mg 4%
Sodium418.0 mg 17%
Zinc0.6 mg 4%
Copper0.2 mg 10%
Manganese0.4 mg 20%
Selenium6.0 µg 9%

 Fats and Fatty Acids

Total Fat17.9 g 28%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:06.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated3.2 g
18:3 undifferentiated2.6 g
20:4 undifferentiated0.1 g
22:6 n-35.4 g
22:05.3 g
14:10.3 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:05.4 g
16:1 t5.6 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-60.0 g
18:3i0.0 g
21:5
22:4