Nutrition Facts and Calories in Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Nutritional Values Category:

Baked Products

Serving Size:
100 g
See the tables below for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched nutritional facts and calories. For a new serving size of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched is a good source of Iron, Manganese and Thiamin.

Negative Facts:
This serving of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 492.0 Calories from Fat 217
% Daily Value * 
  Total Fat  24.7 g 38%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.2 g
  Sodium  311.0 mg 13%
  Total Carbohydrate  65.4 g 22%
  Dietary Fiber  2.0 g 8%
  Sugars   32.9 g
  Protein  5.1 g 10%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 31%
Thiamin 40%
Riboflavin 6%
Niacin 0%
Vitamin B6 15%
Folate 0%
Phosphorus 11%
Zinc 5%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy492.0 kcal 25%
Total Fat24.7 g 38%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.2 g 0%
Carbohydrate65.4 g 22%
Total Sugars32.9 g
Protein5.1 g 10%
Dietary Fiber2.0 g 8%
Sodium311.0 mg 13%
Calcium21.0 mg 2%
Iron5.6 mg 31%
Vitamin A, RAE0.0 µg
Vitamin C0.1 mg 0%
Water3.6 g

 Protein and amino acids

Protein5.1 g 10%
Tryptophan29.0 µg
Threonine43.0 µg
Isoleucine92.0 µg
Leucine16.6 mg
Lysine0.1 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.1 g
Valine0.0 g
Arginine0.1 g
Histidine0.2 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.2 g
Glycine0.1 g
Proline0.2 g
Serine0.2 g
Hydroxyproline1.3 g

 Carbohydrates

Carbohydrate65.4 g 22%
Dietary Fiber2.0 g 8%
Starch28.3 g
Total Sugars32.9 g
Sucrose31.3 g
Glucose1.2 g
Fructose0.4 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.2 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water3.6 g
Energy492.0 kcal 25%
Caffeine11.0 mg
Theobromine83.0 mg

 Vitamins

Vitamin A, IU1.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.3 mg
Vitamin C0.1 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E2.0 mg 7%
Beta Tocopherol0.3 mg
Gamma Tocopherol9.8 mg
Delta Tocopherol2.9 mg
Thiamin0.6 mg 40%
Riboflavin0.1 mg 6%
Niacin0.0 mg 0%
Vitamin B-60.3 mg 15%
Total Folate0.3 mg 0%
Folic acid10.5 mg
Food Folate0.0 µg
DFE Folate1.0 µg
Vitamin B-122.7 mg 45%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium21.0 mg 2%
Iron5.6 mg 31%
Magnesium41.0 mg 10%
Phosphorus109.0 mg 11%
Potassium171.0 mg 5%
Sodium311.0 mg 13%
Zinc0.7 mg 5%
Copper0.3 mg 15%
Manganese0.6 mg 30%
Selenium3.9 µg 6%

 Fats and Fatty Acids

Total Fat24.7 g 38%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.7 g
10:08.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated4.5 g
18:3 undifferentiated3.3 g
20:4 undifferentiated0.1 g
22:6 n-36.2 g
22:07.5 g
14:10.9 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:06.3 g
16:1 t8.4 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.6 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:15.6 g
20:3 undifferentiated7.4 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.6 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.8 g
22:40.0 g