Nutrition Facts and Calories in Cookies, chocolate chip, prepared from recipe, made with margarine

Nutritional Values Category:

Baked Products

Serving Size:
100 g
See the tables below for Cookies, chocolate chip, prepared from recipe, made with margarine nutritional facts and calories. For a new serving size of Cookies, chocolate chip, prepared from recipe, made with margarine, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cookies, chocolate chip, prepared from recipe, made with margarine is a good source of Manganese.

Negative Facts:
This serving of Cookies, chocolate chip, prepared from recipe, made with margarine has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 488.0 Calories from Fat 255
% Daily Value * 
  Total Fat  28.3 g 44%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.3 g
  Sodium  361.0 mg 15%
  Total Carbohydrate  58.4 g 19%
  Dietary Fiber  2.8 g 11%
  Sugars   -
  Protein  5.7 g 11%
Vitamin A 14%
Vitamin C
Calcium 4%
Iron 14%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 10%
Zinc 6%
Magnesium 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy488.0 kcal 24%
Total Fat28.3 g 44%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate58.4 g 19%
Total Sugars-
Protein5.7 g 11%
Dietary Fiber2.8 g 11%
Sodium361.0 mg 15%
Calcium39.0 mg 4%
Iron2.5 mg 14%
Vitamin A, RAE143.0 µg
Vitamin C-
Water5.7 g

 Protein and amino acids

Protein5.7 g 11%
Tryptophan20.0 µg
Threonine13.0 µg
Isoleucine47.0 µg
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.2 g
Valine0.1 g
Arginine0.1 g
Histidine0.3 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.4 g
Glycine0.1 g
Proline0.2 g
Serine0.4 g
Hydroxyproline1.3 g

 Carbohydrates

Carbohydrate58.4 g 19%
Dietary Fiber2.8 g 11%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water5.7 g
Energy488.0 kcal 24%
Caffeine16.0 mg
Theobromine127.0 mg

 Vitamins

Vitamin A, IU683.0 IU 14%
Retinol130.0 µg
Vitamin A, RAE143.0 µg
Alpha Carotene-
Beta Carotene150.0 µg
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.4 mg 23%
Pantothenic acid0.3 mg 3%
Vitamin K0.1 µg 0%

 Minerals

Calcium39.0 mg 4%
Iron2.5 mg 14%
Magnesium55.0 mg 14%
Phosphorus100.0 mg 10%
Potassium224.0 mg 6%
Sodium361.0 mg 15%
Zinc0.9 mg 6%
Copper0.4 mg 20%
Manganese0.7 mg 35%
Selenium11.1 µg 16%

 Fats and Fatty Acids

Total Fat28.3 g 44%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:032.0 mg
8:0-
10:08.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated4.4 g
18:3 undifferentiated3.6 g
20:4 undifferentiated-
22:6 n-310.3 g
22:07.6 g
14:10.8 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:010.4 g
16:1 t8.4 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4