Nutrition Facts and Calories in Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Nutritional Values Category:

Baked Products

Serving Size:
100 g
See the tables below for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated nutritional facts and calories. For a new serving size of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated is a good source of Dietary Fiber.

Negative Facts:
This serving of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 481.0 Calories from Fat 232
% Daily Value * 
  Total Fat  26.4 g 41%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.2 g
  Sodium  326.0 mg 14%
  Total Carbohydrate  66.4 g 22%
  Dietary Fiber  5.2 g 21%
  Sugars   49.6 g
  Protein  3.6 g 7%
Vitamin A 0%
Vitamin C
Calcium 4%
Iron 17%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 9%
Zinc 4%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy481.0 kcal 24%
Total Fat26.4 g 41%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.2 g 0%
Carbohydrate66.4 g 22%
Total Sugars49.6 g
Protein3.6 g 7%
Dietary Fiber5.2 g 21%
Sodium326.0 mg 14%
Calcium35.0 mg 4%
Iron3.1 mg 17%
Vitamin A, RAE2.0 µg
Vitamin C-
Water2.0 g

 Protein and amino acids

Protein3.6 g 7%
Tryptophan11.0 µg
Threonine7.0 µg
Isoleucine26.0 µg
Leucine-
Lysine0.1 g
Methionine0.1 g
Cystine0.2 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.1 g
Arginine0.1 g
Histidine0.2 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.2 g
Glycine0.1 g
Proline0.2 g
Serine0.3 g
Hydroxyproline0.8 g

 Carbohydrates

Carbohydrate66.4 g 22%
Dietary Fiber5.2 g 21%
Starch-
Total Sugars49.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.2 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water2.0 g
Energy481.0 kcal 24%
Caffeine4.0 mg
Theobromine132.0 mg

 Vitamins

Vitamin A, IU5.0 IU 0%
Retinol2.0 µg
Vitamin A, RAE2.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.6 mg 5%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid3.4 mg
Food Folate-
DFE Folate-
Vitamin B-121.4 mg 23%
Pantothenic acid0.0 mg 0%
Vitamin K0.1 µg 0%

 Minerals

Calcium35.0 mg 4%
Iron3.1 mg 17%
Magnesium39.0 mg 10%
Phosphorus90.0 mg 9%
Potassium240.0 mg 7%
Sodium326.0 mg 14%
Zinc0.6 mg 4%
Copper0.3 mg 15%
Manganese0.4 mg 20%
Selenium3.2 µg 5%

 Fats and Fatty Acids

Total Fat26.4 g 41%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:07.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated3.7 g
18:3 undifferentiated3.6 g
20:4 undifferentiated-
22:6 n-314.6 g
22:02.9 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:014.6 g
16:1 t3.0 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4